The principle of losing weight is to control the total calorie intake and increase the calorie consumption. For people who have strong self-control, balanced diet and restraint, and love sports, meal replacement milkshake can really help to lose weight better. But for ordinary foodies, if meal replacement with milkshake can't change the original living habits, and simply expect to lose weight through milkshake, pure crushing is a psychological comfort.

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There are a lot of nutrients in milkshake, but drinking milkshake for a long time will lead to a single intake of nutrients, which can not meet its own nutritional supply, thus leading to its own malnutrition. Symptoms such as dizziness, nausea and even vomiting may also occur.

Emotion itself is very fragile during weight loss, and it is easy to get angry, sad and flustered. Once beauty seekers find that their weight has rebounded, these bad emotions will quickly arise. As a result, there is a great chance that many users will retaliate against overeating, and then the body will rebound sharply, which is not worth the candle.

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