Kiwi, persimmon and orange have very good nutritional value.

Kiwi is a fruit rich in vitamin C, vitamin K, dietary fiber and various minerals. It also contains a variety of antioxidants, flavonoids and vitamin E, which are beneficial to health. Persimmon is a fruit rich in vitamin A, vitamin C, dietary fiber and various minerals. It also contains a substance called persimmon tannin, which has antioxidant and antibacterial effects.

Orange is a fruit rich in vitamin C, vitamin B1, dietary fiber and various minerals. It also contains antioxidants such as flavonoids, which are beneficial to your health.