In summer, many people like to eat cold salad. Besides our common cold salad, fruits can also be mixed with vegetables, which is generally called salad with salad dressing. What should we do? Share with you the complete book of cold fruits and vegetables.
The practice of cold-mixed fruits and vegetables 1 1. Cold-mixed tomatoes
Ingredients: 3 tomatoes, appropriate amount of sugar.
Practice:
1, wash the tomatoes and remove the roots.
2. Put the tomatoes on the chopping board and cut them into petals from the top.
3. Put it in a plate and sprinkle with sugar.
Tips
Cold tomatoes are sometimes called "volcanic snow" when eating in restaurants outside. Don't be fooled! It's better to sprinkle sugar before serving, so it looks better.
Practice of cold-mixed fruits and vegetables 2 Wash apples and cherry tomatoes for later use, peel pitaya and bananas, cut apples into triangles, and slice pitaya.
Cut the banana into diamond-shaped pieces and put them in a glass bowl for later use. Mix the salad dressing, white sugar and salt evenly, and put them in a blender with drinking water, salad oil and vinegar.
Stir at high speed to dissolve it, pour the salad dressing into the cut fruit and stir evenly with a spoon.
Summarize as above.
The practice of cold fruits and vegetables 3 the practice of vegetable salad
Eggs are cooked and cut into thick slices, broccoli is cut into small pieces and cooked in hot water, cherry tomatoes are cut in half, lettuce leaves are cut into small pieces, and chicken breast is marinated and sliced and fried.
Dip in your favorite dip
Special delicious
The practice of cold fruits and vegetables 4. The practice of summer fitness fat-reducing salad
Vegetables, such as chicory, arugula, lettuce and other green leafy vegetables, with cucumber, cherry tomato, avocado, broccoli and so on; Wash it repeatedly and soak it in salt water. If you are not at ease, you can scald it with boiling water before eating.
Nuts can be roasted walnuts, almonds and pecans.
Dried fruits can be dried cranberries, etc., or fresh fruits such as blueberries and red grapes can be added.
Protein can be chicken breast, fresh shrimp, boiled eggs, fried salmon, fried cod, fried steak, etc., or lost parmesan cheese, etc. After fitness, especially after strength training, it is necessary to supplement high-quality protein to avoid muscle loss.
Carbohydrate, you can use sugar-free European bread, whole wheat bread, or baked small pieces of toast, or steamed pumpkin, purple potato, corn, yam, quinoa and other low-sugar carbohydrates. If you want less energy intake during the strict fat reduction period, you can also ignore the carbohydrate.
Seasoning, with apple vinegar as the base, dropping some Cupid fried sesame salad juice on the top, etc., considering the heat factor, it is also good not to add it, or to use hot homemade vinegar juice.
I haven't put any salad dressing recently. I like salty Parmesan cheese and sprinkle it with shredded cheese. I like sweet cranberries and enjoy the fragrance of fruits and vegetables.
Tips
1, the so-called "good figure, practice" is not entirely true, "three points of practice, seven points of eating" is the truth, a nutritious diet needs a scientific diet, both full and delicious, otherwise how can you have the strength to practice and how can you insist on dieting?
2. A scientific diet including protein, carbohydrates (which turn into sugar after metabolism), high-quality oils and fats, fruits and vegetables (cellulose and vitamins) are all necessary nutrients. The key to solving the problem is to eat reasonably, let the body eat reasonably and avoid fat accumulation caused by too much sugar.
3. Last summer, through a similar diet (not limited to salad), the body fat rate was successfully reduced by 2 percentage points, and the waist circumference was reduced by 5 cm. After the epidemic came this year, I indulged myself at once. Now it is not too late to pick it up.