Bananas, apples and pears are all good ingredients for treating constipation in children. They can promote the reproduction of lactic acid bacteria in the intestine, improve the balance of intestinal flora, are rich in dietary fiber, and can soften and promote defecation.

banana

Naturally ripe bananas are rich in thiamine, which can increase appetite and promote digestion. Banana can promote the proliferation of lactic acid bacteria in the intestine and improve the balance of intestinal flora. Eating a ripe banana for children every day is helpful to treat infantile constipation. A ripe banana with orange surface and many plum blossom spots.

apple

Apple is rich in natural crude fiber, which is one of the common foods to supplement dietary fiber. The cellulose contained in apples can soften the feces in the large intestine. Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. Eating an apple for children every day, or squeezing juice with apples and carrots, are all good ways to treat infant constipation.

pear

Chinese medicine believes that pears are cool and have the functions of clearing away heat and toxic materials, promoting digestion and facilitating defecation. Eating pears every day is very helpful for constipated babies.