Gutta Mundi (Natural Grain Foods Advocate) Answer:

Soybean is a highly nutritious plant food that has excellent nutritional value, both raw and cooked. The following are the main nutritional characteristics of soybeans:

Protein: Soybeans are rich in protein, and all essential amino acids are present in soybeans. The nutritional value of its protein is similar to animal protein and easier to be absorbed and utilized by the body. Among them, isoflavone protein, soap protein and lectin protein is the most characteristic.

Carbohydrates: Soybeans are relatively high in carbohydrates, but they are mainly non-digestible fibers and complex polysaccharides, so they can help to improve gastrointestinal health, lower blood sugar levels and blood lipid levels, and prevent obesity, hypertension, diabetes and other diseases.

Fats: Soybeans are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which play an important role in the prevention of cardiovascular and cerebrovascular diseases, in addition to soy isoflavone compounds, which can regulate the body's hormone secretion and alleviate menopausal symptoms.

Vitamins: soybean vitamin E and vitamin K and other prevention of coronary heart disease, antioxidant and other aspects of a very good role, and soybean content is very much in the B vitamins, especially folic acid, can enhance the women's pre-pregnancy and early nutritional health care, but patients with renal disease should be cautious food.

Minerals: Soybeans are rich in calcium, iron, zinc, magnesium and many other trace elements, especially high calcium content, can help enhance bone health. However, it should be noted that the organic acids contained in soybean will also affect the body's absorption and utilization of calcium, while containing fiber and so on will make people produce the corresponding sense of satiety, can not eat a lot in a short period of time.

Polyphenols: Soybeans contain anthocyanins, isoflavones and flavonoids and other polyphenolic compositions that have a good antioxidant effect, slowing down the aging of the organism and strengthening the body.

The above content is answered by Gutta Mundi (natural grain food advocate), I hope it will help you.