Can you eat it to eat when you want to remove the scales of the parrotfish nutritional value of how to do delicious

Can you eat it? Do you need to remove the scales when you eat it? Nutritional value of parrotfish how to make it delicious, parrotfish how to make it delicious, parrotfish eating

Ingredients

Main ingredients

9 parrotfish

Seasoning

Salt

1 teaspoon

Ginger

1 slice

Garlic

5 cloves

Chinese cooking wine

1 tablespoon

Soy sauce

1/2 tablespoon

Fine scallions

3 stalks

Vegetable oil

3 tablespoons

Pan-fried parrotfish

1. parrotfish cleaned, without the need to remove the fish scales (the amazing way to eat this fish)

2. with salt, soy sauce, cooking wine scratch well, ginger, garlic, scallion white also put together, marinate for a while into the flavor; scallion leaves cut scallion flowers spare

3. hot oil in the pot, the fish will be arranged into the pan, to use a non-stick pan, frying will not collapse

4. both sides of the frying golden brown, sprinkle scallion flowers, get it done

Cooking tips

1, parrotfish and longlining, and the fish is not a good choice, but it's a great choice. The flavor itself is already very fresh, so, plus the marinade of those seasonings, it is enough to taste it;

2, these two fish are not fine spines, so it is suitable for small children to eat;

3, do not need to go to the scales of this trick or the fish boss said that the pan-fried out of the crunchy and very tasty! How to make parrotfish

Ingredients: 8 parrotfish (about 300g), ginger, oil, salt and soy sauce

Heat a frying pan and put in ginger and a little bit of salt to fry

Spread the parrotfish one by one in the pan and fry on a medium heat

Fry the parrotfish on one side and then turn it over and fry the other side

Frying process

One side, turn and fry the other side. The other side

2 sides of the pan fried crispy, before the pan drizzle a little soy sauce

dry fried parrotfish, dry fried parrotfish how to do delicious, dry fried

Ingredients

Main ingredients: parrotfish 480g;

Accessories: olive oil, fish sauce moderate amount

dry fried parrotfish

Ingredients Parrotfish.

Heat the pan.

Pour in a good amount of olive oil.

Add the parrotfish.

Cover the pan with a lid and fry slowly over moderate heat. Covering the pan will keep the fish tender.

Uncover the lid and fry on the other side.

Cover the pan again.

Uncover and cook until golden brown on both sides.

Pour in the appropriate amount of fish sauce and fry until both sides are flavored, then turn off the heat.

Split into plates and serve on the table, you can enjoy it.

Steamed parrotfish, steamed parrotfish how to do delicious, steamed

Ingredients

Main

Parrotfish

490g

Side dishes

Olive oil

Moderate

Soy sauce

Moderate

Shredded green onions

Moderate

p> Sliced ginger

Moderate amount

Steps

1. Ingredients: parrotfish.

2. Spread the ginger slices on the fish plate.

3. Add parrotfish.

4. Frying pan poured into the appropriate amount of water, put the steaming rack.

5. Cover the pan with a lid and bring to a boil over high heat.

6. Uncover the lid and put the fish plate.

7. Cover the pot and steam on high heat for 8 minutes, uncover.

8. Take out the fish plate, put in the shredded green onion.

9. Heat the oil.

10. Pour on the fish.

11. Pour in the right amount of soy sauce.

12. On the table, you can enjoy it.

winter vegetables parrotfish practice, winter vegetables parrotfish how to do delicious, winter vegetables

main ingredients parrotfish 400 grams

auxiliary oil moderate salt moderate winter vegetables moderate garlic cloves moderate cilantro moderate

Step 1. fresh parrotfish killed, washed, first with the appropriate amount of salt marinade for about 20 minutes

2. garlic pat broken, peeled; cilantro cut small; winter vegetables washed with water again (to remove the salty taste), to be used

3. pot sitting oil, heating

4. under the garlic cloves burst out of the flavor

5. add the right amount of water

6. cook until the water is slightly bubbling

7. the fish one by one into the pot

8. add washed winter vegetables

9. cover the pot, cook over high heat

10. . cook until the soup milky white, turn to medium-low heat

11. juice, under the parsley garnish

12. fresh parrotfish to come

How to do good is deep-sea fish is not the nutritional value of opossum fish pregnant women can eat

Opossum fish is a deep-sea fish. But the market is usually artificially farmed.

The nutritional value is very high, pregnant women can eat. Steaming is best.

Ingredients Opossum fish a

Seasoning: salt, sugar, high-quality yellow wine, chicken essence, monosodium glutamate (MSG), soy sauce, green onions, ginger, garlic paste, seasoned salad oil, steamed fish soy sauce .

Practice

1, will be cleaned and cleaned up the opium fish, with a knife in the fish on both sides of the body on each side of a few knives diagonal lines, so that the seasoning into the flavor.

2, green onion, ginger cut into julienne.

3, the fish evenly drizzled with high-quality yellow wine, and then put salt, sugar, chicken essence, monosodium glutamate (MSG), shredded ginger, garlic, a little soy sauce, macerated for 30 minutes.

4, the impregnated opossum fish steamed on high heat for 10 minutes.

5, frying pan in a small amount of blended salad oil, add shredded green onions, steamed fish soy sauce, when the oil is hot drizzle on the fish can be. Then sprinkle a few coriander leaves, shredded carrots to increase color, make it more color, aroma and taste.

Nutritional value of grass carp How to make delicious grass carp

Personally, I think that "clear pot grass carp" is the most simple

Braised delicious

Steamed grass carp:

① Preparation method: the initial processing of the fish washed, dry water, with salt 6 grams of fish inside and outside the fish rubbed all over the fish body, and sprinkled with some MSG and wine, fish belly into the fish, and then put the fish in the water, and then put the fish into the fish body. Wine, fish belly into the green onion, ginger, into the steamer with high fire steam about 8 minutes or so is cooked. Drizzled with sesame oil, cilantro on the head and tail of the fish or fish belly back sides can be.

② characteristics. This dish pay attention to the fire, light and tasty, unique flavor.

③ Technical key. Accurately grasp the time and fire. Fire is small, not enough time, the fish is easy to fishy and not cooked; fire, or overtime fish dehydration is serious, the meat is old.

How to do good sturgeon, sturgeon nutritional value

pepper burn sturgeon

Raw materials: sturgeon about 1 kg, 50 grams of cabbage. Seasonings: 100 grams of green onion oil, 5 grams of sesame oil, 15 grams of dark soy sauce, 5 grams of cooking wine, 8 grams of salt, 5 grams of monosodium glutamate , 10 grams of millet pepper grains, 10 grams of green pepper grains.

Production: 1. sturgeon slaughtered and cleaned, take the net meat, hit the diagonal knife, cut into 5 cm square small pieces, add wine, salt code taste for 5 minutes to be used. 2. fish fillets into the plate, neatly arranged, blanch the vegetables around the edge of the heart, on the steamer on the high heat for 5 minutes to take out. 3. pan into the onion oil, fifty percent heat under the millet pepper grains, peppercorns stir-fried over low heat, under the old soy sauce, salt, MSG 3 grams of seasoning, pouring Fragrant oil, pan dripping on the fish can be.

Characteristics: salty, fresh and slightly spicy, delicious flavor.

Silkworms

Ingredients: 350 grams of sturgeon meat, 100 grams of potatoes, 50 grams of crispy powder.

Seasonings: 50 grams of Kraft Wonder Sauce, 3 grams of salt, 2 grams of monosodium glutamate, 3 grams of cooking wine, 500 grams of salad oil.

Production: 1. Sturgeon meat cut into thin strips thick fingers, under the salt, monosodium glutamate (MSG), cooking wine code taste 5 minutes, and then patted on the crispy frying powder, into the 40% of the hot frying pan in a small fire dipping and frying for about 30 seconds, fish out, and then fried sturgeon meat dipped in the Kraft Wonder Sauce to be used. 2. Potato shreds cut into thin hair-thin julienne, into 40% of the hot frying pan in a small fire dipping and frying 1 minute or so into the potato shreds. 3. 3. Put the sturgeon meat smeared with Kraft Wonder Sauce on the shredded potatoes, and serve as shown in the picture.

Characteristics: Fish meat is tender, with shredded potatoes and Kraft marvelous sauce, is a rare fish ingredients in the practice.

Nutritional value of blackfish Blackfish how to do delicious

stew blackfish practice

Ingredients used:

200 grams of blackfish

50 grams of oil

2 scallions

raw flour moderate

soy sauce moderate

sugar 5 grams

vinegar moderate

ginger 2 pieces