Other foods with high iron content in daily life:
1, animal blood
We should not be unfamiliar with animal blood food, such as duck blood that is often eaten in hot pot, blood sausage, a special food in some areas, and so on.
These foods contain a lot of iron, and they are among the best iron-supplementing foods. However, because these foods contain iron, some oxidation reactions will occur in the body, which will lead to black stools. If this happens, please don't panic, as long as you don't eat these foods, you can return to normal.
2. Animal liver
Animal livers are rich in nutrients, among which iron content is the highest. Although iron content is second only to animal blood food, some patients still need to pay attention when eating.
Because the content of purine in animal liver is also very high, some gout patients should not eat it, and because the liver is a metabolic processing plant and storage plant for various components. Therefore, some components of the liver are also high in content, such as fat. For this reason, it is not recommended to eat regularly for people with high blood lipids!
3. Others
Although some Haihe foods have good iron content, their prices may be a little expensive, so it is not cost-effective to eat them for a long time, but we can still get to know them.
Common foods are prawns, crabs and shellfish, among which the content of crabs ranks first.
On weekdays, we often eat some fruits and vegetables, which are rich in nutrition, and some of them also contain a small amount of iron, such as strawberries, kiwis, edamame, spinach and so on.