Sweet potato leaves are rich in mucus protein, improve human immunity, enhance immune function, promote the role of metabolism; sweet potato leaves in the carotenoids, there is prevention and treatment of night blindness, to maintain the efficacy of eyesight; often eat sweet potato leaves and lower blood sugar, prevention of atherosclerosis, and the role of anti-cancer.

Detoxification

Sweet potato leaves are rich in chlorophyll, which can "purify blood" and help detoxification.

Anti-cancer

Sweet potato leaves are rich in polyphenols, which can prevent cell cancer.

Enhance immunity

Sweet potato leaves are rich in mucin, but also contains a flavonoid compound, which can help the body resist free radicals, enhance the antioxidant capacity, enhance immune function, and improve the body's ability to resist disease.

Maintaining healthy eyesight

Sweet potato leaves are high in carotenoids, three times higher than ordinary carrots. Carotenoids are a good source of vitamin A, which can help the eyes synthesize the light-sensitive substance retinal in the visual cells, improve night blindness and vision loss caused by vitamin A deficiency, and maintain vision health.

Preventing anemia

A daily intake of 300g of sweet potato leaves can replenish the body's one-day need of iron and vitamins A, C and E.

Preventing high blood pressure

Sweet potato leaves are rich in potassium, which can help control blood pressure and prevent high blood pressure.

Laxative and slimming

Sweet potato leaves are rich in fiber, only 30 calories per 100 grams of sweet potato leaves and 3.1 grams of dietary fiber. This low-calorie, high-fiber vegetables eaten in moderation is not only a strong sense of satiety, but also to enhance the role of gastrointestinal motility, detoxification, so as to achieve the purpose of slimming.

Beauty and skin care

Sweet potato leaves are rich in vitamin C, vitamin C is a highly effective antioxidant, can help remove free radicals in the body, inhibit the formation of tyrosinase, so as to achieve whitening and lightening, delaying the aging of the skin, the effect of skin care.

Promoting milk secretion

Sweet potato leaves contain flavonoids and other substances that can promote milk secretion.

Improve menopausal symptoms

Sweet potato leaves are rich in phytosterols, which can achieve the effect of regulating body functions similar to that of hormones.

Maintaining the body metabolism

Sweet potato leaves are rich in vitamin B2, the lack of vitamin B2 will affect the body's bio-oxidation, so that the metabolism of obstacles, leading to inflammation of the human body, mouth, eyes and genital areas, etc., eat more sweet potato leaves, to ensure that the normal metabolism of the body, to avoid the occurrence of such diseases.