The effect and function of eating black bean powder, which is very beneficial to human body, has rich nutritional value and can nourish yin and lungs. So what are the effects and functions of eating black bean powder? The following is the relevant content I have carefully prepared. Let's take a look at it. I hope it will help everyone.
Efficacy and function of eating black bean powder 1
Efficacy
Black bean powder is a powdery substance obtained by grinding black beans as the main raw material. This food retains most of the nutrients in black beans and is easy to be absorbed and utilized by human body. Has the effects of preventing arteriosclerosis, osteoporosis, lowering cholesterol and constipation.
1 Prevention of arteriosclerosis Prevention of arteriosclerosis is an important effect of black bean powder, because black bean powder contains a lot of natural oils, and these oils are mainly unsaturated fatty acids, which can accelerate the metabolism of fat and cholesterol in human body. In addition, the phytosterol contained in black bean powder can also inhibit the absorption of cholesterol by human body, and also reduce the accumulation of cholesterol in human body, which has obvious preventive effect on arteriosclerosis.
2. Prevention of osteoporosis Eating black bean powder in moderation can effectively prevent the occurrence of osteoporosis, because isoflavone contained in black bean powder is a phytohormone, which can regulate human endocrine and promote bone health. In addition, black bean powder is also rich in trace elements calcium and phosphorus, which are beneficial to promote human bone development and increase bone density.
3, reduce cholesterol Black bean powder contains linoleic acid and lecithin, which can inhibit cholesterol in the blood, stabilize blood pressure, reduce obesity symptoms, and reduce the incidence of chronic diseases.
4, prevent constipation Regular consumption of black bean powder can help intestinal peristalsis, accelerate metabolism, and effectively prevent constipation.
nutritive value
Black bean powder contains crude protein, which is higher than other beans. It also contains crude fiber and fat. Its fat composition is palmitic acid, stearic acid, arachidonic acid, oleic acid, linoleic acid and linolenic acid, and the unsaturated fatty acid reaches 86.1%. In addition, black bean powder also contains a variety of trace elements, vitamins, cardiac glycosides, soybean saponins and other functional factors.
Protein in black bean powder is easy to digest, which is of great significance to meet the needs of human body for protein. Fat mainly contains unsaturated fatty acids, and its absorption rate is as high as 95%, which not only meets the needs of human body for fat, but also has the function of lowering blood cholesterol.
Black bean powder is rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high, which has nutritional and health care functions.
Suitability and taboo
Suitability: spleen edema, spleen edema with beriberi edema, and people with beriberi edema can eat black bean powder in moderation at ordinary times, because black bean powder has a certain effect on relieving these symptoms and can effectively control the development of the disease.
Taboo: The content of purine in black bean powder of gout patients and nephropathy patients is high, which is easy to cause uric acid metabolism disorder, so that uric acid will deposit on bone joints and cause gout, and gout patients will aggravate their symptoms after eating black bean powder.
Although black bean powder has the effect of tonifying kidney, it is not suitable for patients with severely impaired renal function. Because black bean powder is not easy to digest, if it is eaten by people with severe kidney disease, it will easily damage the kidney and aggravate the kidney disease, which is not conducive to the health of patients with kidney disease.
Maternal and infant should avoid it
Pregnant women can eat it in moderation.
Black bean powder is rich in isoflavones and lecithin, which can prevent pregnancy-induced hypertension. Black bean powder is rich in iron, which can effectively prevent anemia in pregnant women. Black bean powder can also induce diuresis to reduce swelling and relieve edema of pregnant women.
Infants can eat in moderation.
Infants can eat black bean powder in moderation, which has a good therapeutic effect on night sweats and nocturnal enuresis in children.
Tips
Black bean powder should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark and gentian. Gentiana and Magnolia officinalis belong to Chinese herbal medicines, so be careful not to eat them with black bean powder and black soybean milk to avoid adverse reactions.
The efficacy and function of eating black bean flour 2. The efficacy and function of black bean flour
1, heat removal
Black bean powder has a certain effect on removing heat and detoxicating. It can go deep into our lung channels, especially in the case of fever in the stomach, or it has a good effect in bathing blood. It can help us dissipate stagnation and edema in the body, and it has a very good effect on stopping diarrhea, abdominal pain and abdominal distension.
2. Improve the stomach and intestines
Black beans contain a lot of dietary fibres, and these cellulose can help promote the peristalsis of the intestines and relieve the moisture and flatulence in the body after entering our human body, so it has a very good effect on improving constipation and constipation.
3. Reduce cholesterol
Black beans contain more substances that can help reduce cholesterol content in the body, so the elderly often eat black bean powder, which has a good effect on cardiovascular maintenance and the prevention of some diseases.
4, kidney
Black bean powder, which has a certain effect on nourishing the kidney, has a good nourishing effect on menstrual blood in our body because of the iron element and various nourishing elements contained in black beans, thus achieving the effect of helping to maintain the kidney.