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Simple nutritional breakfast recipes and practices
Simple nutritious breakfast recipes and practices

One, skinny pork porridge

Materials: rice, eggs, oil, pork, scallions.

Seasoning: salt.

Practice:

1, the first rice washed clean, and then put into a container, add the right amount of salt and water soak for a while, about half an hour on it; eggs peeled and cut into small dices; fritters also cut into the same size of the dices; scallions chopped.

2, pork washed, put into the pot to cook, do not have to cut, take a small piece of direct cooking can be, and do not need to seasoning, after cooking, fish out to cool, and then tear into shredded meat with their hands. Of course, the meat put into the skin egg porridge can also be pre-marinated salted meat.

3, take the soup pot, filled with water to boil, and then put just soaked rice, followed by shredded meat and a part of the diced eggs, boiled to a small fire, slowly simmering, time and patience are allowed to allow the best simmering an hour or so, to the congee is soft and sticky can be, if not forced these, then the rice is cooked on the same, also good to drink, and finally according to the taste of the need to properly add some salt seasoning, scallions, and the need to add some salt to taste. Add some salt to taste, scallions, fritters, and the rest of the part of the diced eggs, eat when sprinkled into the congee on it.

Two, seafood wonton noodles

Materials: instant noodles (with longbeard noodles is the best, the family happened to have instant noodles I used), wontons (their own package or to buy ready-made or), prawns, greens, broth (bone broth, chicken broth can be), nori, shiitake mushrooms, scallions, seaweed.

Seasoning: salt, chicken powder, pepper, sesame oil.

Practice:

1, peel the prawns, remove the head, remove the intestinal line, retain the tail, so that it is better to do out of the better-looking shrimp, wash the processed shrimp; rape to take the heart of rape and wash; mushrooms soaked, in the mood to do a crucifixion knife, so that the bowl of noodles will soon appear in front of him is more beautiful; scallions cleaned and finely chopped.

2, the materials are ready, take the soup pot, put the right amount of water, boil, and then into the noodles and wontons, cooked and then fish out, I use instant noodles, a little bit of cooking can be the first fish out, because it is now the summer, so boiled noodles can be over the water.

3, if there is a soup, the flavor will be better, and now you can also boil another pot of soup, if there is no soup on the soup just cook the noodles on the soup, boil into the shrimp, and then add mushrooms, seaweed, seaweed, greens, and then add pepper, salt, chicken broth, sesame oil to taste, and then finally put the wontons and noodles into the flavored soup, sprinkled with minced scallions can be.

Three, minced meat spinning cake

Materials: boiling water dough 1 (attached boiling water dough practice)

Inside the filling: meat, green onion, pepper, (you can also put a small amount of shrimp skin).

Methods:

1. Stir the meat, scallions and salt; knead the boiling water dough well and roll it into long strips.

2. Divide the rolled strip into small portions, roll out into a round sheet of dough, use a spoon to spread the meat filling evenly over the rolled sheet of dough, and roll it up.

3, rolled into a long strip and then rolled into a snail shape, slightly flattened, gently rolled out, so that a minced meat spinning cake is ready.

4, in order to do all the small cakes, into the pan can be browned, you can also use the stove temperature of 200 degrees oven baked.

Boiled water dough practice:

Materials: 300 grams of gluten-free flour, 150 grams of boiling water, 60 grams of cold water.

1, sieve the flour, pour boiling water into the flour, and use chopsticks to mix the flour with the boiling water to form coarse grains.

2. Rub it with your hands.

3. Add cold water as needed.

4: Knead the cold water into the dough completely.

5, after waking up, the smoothness of the dough has obvious changes, then you can use a rolling pin to form a variety of open water pasta.

Four, delicious burrito

Materials: spring pancakes, soy sauce meat, cucumber, white onion.

Seasoning: sweet noodle sauce, chili sauce.

Practice:

1, the cucumber washed, cut into strips; green onion washed and cut into thick julienne; soy sauce meat cut into thick slices spare.

2, the spring pancake into the steamer for 5 minutes, take out the flat, smeared with a layer of sweet noodle sauce and chili sauce, and then set the sauce meat, cucumber strips and green onion, wrapped tightly rolled into a roll, a diagonal knife into two can be.

Five, homemade omelet

Materials: 300 grams of gluten-free flour, 450 milliliters of cold water, 1 tablespoon of cornstarch, a pinch of salt, 2 tablespoons of oil, 1 egg, a pinch of chopped green onion

Methods:

1. Combine the flour, cold water, cornstarch, salt, and oil, mix well, and let stand for about 15 minutes. The amount of these ingredients should be scaled down by yourself according to your needs. For breakfast, you'll need to reduce the portions. This batter can also be adjusted for consistency.

2. Brush a thin layer of oil on the bottom of the pan, and when hot, pour in a large spoonful of batter and spread it into a crust, and when the crust is solidified and formed, crack an egg into it, and operate it like a pancake, using a spatula to break up the egg, so that the egg mixture evenly covers the crust, and when the egg mixture is about to solidify, roll up the pancake, and make sure to roll it up when the egg mixture is not yet completely solidified, so that it can wrap around the molding.

3, rolled up after a small fire and then fried a little, to be the egg rolls color, into a golden brown can be taken out, cut into pieces on the plate can be eaten.

Six, tomato and ham omelet

Materials: 3 eggs, half or 1/4 tomato, 1/4 onion, 1 slice of ham, salt, pepper, a little (you can add a little salt and pepper in the egg mixture to taste.)

Practice:

1, prepare the ingredients, all very common and common.

2, eggs into a bowl, 2-3.

3, tomatoes, onions, ham and diced.

4, take out the pan, heat it, pour in a little oil, and sauté the onions over medium heat.

5, add diced tomatoes and ham and continue to sauté. At this point you can pour in the egg mixture.

6, when the egg mixture is about to solidify, the omelette rolled up, fried golden brown out of the pan and cut into sections can be.