Causes

1. Genetic factors

About 60% of patients with hypertension have a family history. It is currently believed to be caused by polygenic inheritance, and 30-50% of hypertensive patients have a genetic background.

2. Mental and environmental factors

Long-term mental stress, excitement, anxiety, exposure to noise or bad visual stimulation and other factors can also cause the occurrence of hypertension.

3. Age factor

The incidence rate tends to increase with age, and the incidence rate is higher in people over 40 years old.

4. Lifestyle factors

Unreasonable dietary structure, such as too much sodium, low potassium diet, heavy drinking, and excessive intake of saturated fatty acids can increase blood pressure. high. Smoking can accelerate the process of atherosclerosis and is a risk factor for hypertension.

5. Influence of drugs

Contraceptive pills, hormones, anti-inflammatory and analgesics, etc. can affect blood pressure.

6. Influence of other diseases

Obesity, diabetes, sleep apnea-hypopnea syndrome, thyroid disease, renal artery stenosis, renal parenchymal damage, adrenal space-occupying lesions, philophilia Chromocytoma, other neuroendocrine tumors, etc.

Treatment:

1. Lifestyle intervention, in layman’s terms, means eating less, moving more, not gaining weight, eating less salt, drinking less, living a regular life, relaxing mentally, and doing These can lower blood pressure to a certain extent, and some patients with mild hypertension can temporarily avoid drug treatment.

2. Medication, this is the main means to control hypertension. Most patients with hypertension need long-term medication to control their blood pressure within a reasonable range.

3. Device treatments, such as renal rod denervation, carotid sinus stimulation devices, etc. These treatments are still in the research and development stage, and their long-term effects are still unclear.

Three foods that best protect blood pressure

1. Spinach.

A high-sodium diet will increase blood pressure. On the contrary to sodium, potassium can prompt the kidneys to excrete more sodium, thereby buffering the side effects of sodium salt in raising blood pressure. Moreover, studies have also found that eating more potassium-containing foods has a protective effect on cerebral blood vessels.

Among green leafy vegetables, spinach is a large source of potassium. Many people like to eat canned spinach, but it contains a lot of sodium, which is not good for the health of patients with high blood pressure. If fresh spinach is not available, it is recommended to eat quick-frozen spinach, as nutrients will not be lost and it is easy to store. You can mix it with nuts, milk, etc. to make juice for drinking.

It should be reminded that patients taking warfarin for anticoagulation should eat less spinach to avoid affecting the efficacy of the drug.

2. Banana.

Banana is one of the most common and nutritious fruits. Its high potassium and low sodium properties can well stabilize blood pressure levels. In addition, the magnesium contained in bananas also regulates blood pressure.

3. Sweet potato.

Sweet potatoes are rich in dietary fiber, potassium, iron, vitamin B6 and other nutrients, which are beneficial to gastrointestinal motility and smooth defecation, thereby helping to reduce short-term increases in blood pressure caused by constipation. The rich potassium element in it can promote the balance of mineral levels in the body and assist in lowering blood pressure.

Some studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%. However, sweet potatoes cannot completely replace staple foods, nor can they replace other vegetables. Eating them on an empty stomach can easily cause acid reflux, heartburn and other problems.

Reference for the above content:

Baidu Encyclopedia-Hypertension

People's Daily Online-Three Measures to Treat Hypertension

People's Daily Online-No The symptoms of high blood pressure are the most terrifying! High blood pressure targets young people