There are many kinds of delicious and flavorful sauces for noodles. 1. Sesame paste If you use sesame paste as a sauce for noodles, it is not only convenient to eat, but also rich in nutrients. In addition to a large amount of calcium, tahini also provides a very rich source of potassium, magnesium, iron, zinc and other minerals, as well as a large amount of vitamin E, vitamin B1, niacin, as well as protein and monounsaturated fatty acids. It can be seen that using sesame paste as a seasoning for noodles is the most ideal. The only disadvantage is that it has too much fat. 2. Oil-stewed noodles: Scallion oil noodles, red oil noodles, hot and sour noodles, spicy noodles, etc. are the oil-stewed noodles that people often eat. Oil brine is made by mixing various flavorings and oil together. Compared with other sauce condiments, oil brine has the lowest nutritional value and high fat content. If it is cooked for too long, it will cause serious oxidation. 3. Tomato paste Tomato paste contains a large amount of lycopene, which has good anti-cancer effects and antioxidant activity. Secondly, the vitamin C in tomato sauce can inhibit the production of certain carcinogens. Tomato sauce also contains B vitamins, dietary fiber, minerals, protein and natural pectin. 4. Fried sauce Fried sauce usually uses yellow sauce as the main ingredient and diced fat and lean meat as ingredients. Therefore, the fried sauce has a high protein content and is quite rich in B vitamins, which can make up for some of the vitamin losses during cooking. The disadvantage is that the saltiness is often too high and the oil content is also high. If you replace the fat and lean diced meat with lean pork or beef filling, and then use a non-stick pan to fry the sauce, you can reduce the fat content of the sauce. Mixing more sweet noodle sauce and bean paste will make the taste more delicious and reduce the saltiness. You can also add mushrooms, diced bamboo shoots, eggplant strips, dried tofu, etc. when frying the sauce to further enrich the taste and nutrition. In fact, my favorite is Sichuan spicy sauce. Sichuan's Meile brand spicy sauce is a perfect dipping sauce. This kind of sauce does not need to add any other seasonings. It is best to use it directly as a seasoning for noodles or as a seasoning for stewed pig trotters.