How to eat walnuts
1, eating raw walnuts, longan pulp and hawthorn can improve heart function;
Eating walnuts often can also be used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.
3, walnuts are cooked with appropriate amount of salt water. Drinking water and eating walnuts can cure kidney deficiency, low back pain, nocturnal emission, forgetfulness, tinnitus, frequent urination and other symptoms;
4, walnuts and coix seed, chestnuts boiled porridge to eat, can cure frequent urination, nocturnal emission, defecation and other symptoms;
5, sugar made of walnuts, sesame seeds and lotus seeds can nourish the heart and brain, and can also cure night sweats.
taboo
1. Walnuts are rich in oil. Those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast. Normal people generally eat 5 ~ 6 walnuts every day, and 20 ~ 30 grams of walnut kernel is appropriate; Eating too much will make the sputum more disgusting. Older people generally need to eat less walnuts, because the digestion of the elderly is not very good, and eating too many walnuts may lead to indigestion.
2, walnuts contain more fat, avoid eating too much, otherwise it will affect digestion. Walnuts are greasy and greasy, and it is easy to produce phlegm and help the fire. People with diarrhea, cough and excessive phlegm, yin deficiency and internal heat are not suitable for eating. Walnuts can't be eaten with pheasants. The fat contained in walnuts is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
3. Some patients who are prone to hypertension and hyperglycemia should try not to eat some walnuts. Walnuts are rich in calories, which may aggravate the condition of our hypertensive patients. Patients with hypertension and hyperglycemia should eat a light diet and eat as many vegetables and fruits as possible, which can help us to return to normal health as soon as possible.