First, the method of removing moisture from pepper
Zanthoxylum bungeanum is a very common condiment. Of course, it can also play the role of health preservation at some moments, and it can also improve the symptoms of diseases under the guidance of doctors. First of all, you need to take two or two peppers and then put them into a sandbag; Or you can take a handful of Zanthoxylum bungeanum, which should be about 30 grams, put it directly into clean water, boil it with a big fire, and then cook it with a small fire for about 20 minutes.
Second, soak your feet with pepper water
After the pepper is boiled, we can soak our feet in pepper water, but we need to pay attention to the fact that the water temperature should not be too high, which will cause sweating in the process of soaking our feet. This process will increase the circulation speed of blood and may also lead to a drop in blood pressure, so it is more prone to dizziness and headache.
Third, soaking feet with pepper water should not be too long.
It is a very classic way to remove the moisture in the body with pepper water. It is also a method used by many people, and it is also a wonderful trick recommended by many Chinese medicine practitioners. However, the time for soaking feet should not be too long, especially for those with weak constitution.
Everyone's fate is different, there will be different life situations, different life experiences, different jobs, and different rheumatism. Many white-collar workers also have excessive moisture, which may be caused by diet factors or lack of exercise. All of them can play a role in exhausting moisture through the above methods.
People with heavy moisture in their bodies often feel very tired. Climbing a staircase feels that they can't even lift their feet, have a bad appetite, have poor digestion, and their stools are not shaped. Over time, they will get sick. Therefore, for people with moisture in their bodies, it is necessary to know how to remove moisture from their bodies, so as to help you stay away from moisture. So, what are the ways to remove moisture from the body?
The method of removing moisture from the body
1, diet dehumidification
Dietary dehumidification is a relatively simple method and easy to accept, as long as you eat more foods with dehumidification effect in your daily diet. In fact, many foods have good dehumidification effect, such as coix seed, red beans, wax gourd, mung bean, kelp, cucumber, white lentils, etc., which can be eaten frequently and have good dehumidification effect.
2. Exercise to remove moisture
You can also get rid of dampness through proper exercise. Generally, people with heavy humidity often have poor blood circulation. In this case, toxins and moisture in the body are not easily excreted. However, during exercise, it will promote the blood circulation of the human body, thus promoting the discharge of moisture and toxins in the body. Therefore, you can also get rid of dampness through exercise.
3. Dehumidify by steaming
Sweating is a popular health care project in recent years. Through steaming, the moisture in the body can be excreted in the form of sweat, thus achieving good dehumidification effect.
4. Cupping to remove dampness
Cupping is a common method of eliminating dampness in traditional Chinese medicine, as long as cupping is aimed at several key acupoints of the human body, the effect of eliminating dampness is better. It should be noted that cupping can cause skin discomfort symptoms, such as redness, itching, blisters, etc. These symptoms are normal phenomena, so don't worry.
The above introduces four common methods to remove moisture from the body, which are not only simple, but also effective. Therefore, it is suggested that friends with heavy moisture in the body may wish to choose one or two methods to get rid of moisture. As long as they persist for a long time, they can see obvious dehumidification effect. What needs to be reminded here is that moisture should be removed in time, otherwise, it will bring more serious consequences after a long time.