Fried tilapia

Ingredients:

Tilapia cubes, pepper noodles, starch, salt

Method:

1. Thaw the tilapia pieces, marinate them with pepper, salt and starch for about an hour, fry both sides in a pan, remove from the dish, sprinkle with ROSEMARY spices, and eat.

Tips:

Easy to make and delicious, thank you for visiting!

Fried tilapia steak

Ingredients:

Tilapia, celery, carrot, pumpkin, apple

Method:

1. Wash the celery and carrots and cut them into thin strips

2. Blanch the celery and carrot shreds until they change color, drain them in cold water. Then season with salt, a little sugar, apple cider vinegar, wine, and a little peppercorn oil, and marinate for a few hours to absorb the flavor.

3. Cut the apples into thin slices, coat them in custard powder, and tap off the excess powder (the color will look better and golden when fried with custard powder, if not, you can use flour or starch). Fry in hot oil until crispy to draw out the moisture.

4. Peel the pumpkin, cut into long strips, and fry in hot oil until final shape. You can use toothpicks (or other) to fix it according to your personal preference and fry it.

5. Because tilapia fillets are usually placed in the freezer when purchased, when defrosting, place the tilapia in the refrigerator to thaw first, and then bring it to room temperature.

6. Heat the pan, add olive oil and add fish. At this time, turn up the heat, add an appropriate amount of white wine, sprinkle in a little salt and pepper, let the bottom of the fish cook quickly, then turn to medium-low heat, flip and fry until cooked. The fish meat is very tender, so be careful not to cook it too quickly.

7. Let’s start putting it on the plate. First put a little bit of coriander and the side dishes we made before.

8. Stack a layer of fried apple slices on top.

9. Stack another piece of our fried fish

10. Then stack the side dishes, apple slices and fish on top, and finally decorate with fried pumpkin strips. (For the sauce, we did not use cream sauce this time, but used our traditional steamed fish soy sauce and first-grade fresh soy sauce)

Tips:

When we fry things, for To save fuel, you can use a taller small soup pot, the kind used to boil milk. After pouring in the oil, tilt the pot to fry the food. This will save fuel when frying. ~

Tilapia, commonly known as African crucian carp. The meat is delicious and tender. It tastes good whether braised or cooked. Containing a variety of unsaturated fatty acids and rich in protein, this fish is called "a protein source that does not require protein" in Japan.

Fried tilapia cubes

Ingredients:

Egg white, corn starch, tilapia cubes, pepper noodles, salt, cooking wine

Method:

1. Use the egg white of an egg and a few teaspoons of cornstarch (the kind specially used for cooking, cornstarch is also acceptable), and stir until it becomes pulpy;

2. Defrost the fish in advance, cut it into pieces, and marinate it with white pepper, salt, and cooking wine;

3. Dip the fish pieces into the egg white slurry and put them into the pan for frying. Heat the oil slightly first. Just fry, don't use too much heat, fry until brown, remove, heat the oil, fry until golden brown, serve on a plate, and add any seasonings you want, such as tomato juice, salt and pepper, rosemary, etc.

4. Served with fried snow peas, one meat and one vegetable, you can get by just fine.

Tips:

Let me talk a little bit here. I think there is a difference between frying with egg white and frying without egg white. If you don’t use egg white and dip it directly in dry flour, the flour will fall out of the pan. Medium, it is easy to make the oil cloudy, and the oil needs to be filtered before use. If you use flour paste, sometimes the surface layer is thick and absorbs oil, making it taste greasy. If you use egg white, you can use cornstarch or cornmeal to wrap the surface of the fish pieces and add water. The portions can also be locked so that the inside will not be too dry. It is the best of the three methods. However, the cost may be higher, but it is more delicious. You might as well give it a try.

Fried and braised tilapia

Ingredients:

One piece of tilapia (I bought one pound, the larger one is more delicious), 40% salt 1 teaspoon of soy sauce, 1/2 teaspoon of sugar, 1 teaspoon of oyster sauce, shred ginger, green onions, small peppers, and ten bean drumsticks.

Method:

1. Cut the tilapia when you buy it, and ask the fish stall master to cut three knives on both sides of the fish (the flavor will be added when braised);

2. Wash the fish again. After washing, sprinkle a quarter of a teaspoon of salt on the surface of the fish and marinate for one hour;

3. Heat the oil pan and add shredded ginger, green onion, and pepper. Stir-fry for a while, then put it on one side of the pan, put the fish in the pan and fry, control the time, and turn the other side immediately when the fish skin is a little burnt;

4. At this time, adjust the stew sauce, add soy sauce, Put the sugar and oyster sauce bean curd in a bowl, fill it with a bowl of boiling water. When the fish skin is a little burnt, pour the stew juice into the pot, cover it and simmer for a while, open the cover, and turn the fish over to the other side. Simmer for a while,

When the sauce thickens, take it out of the pot and put it on a plate

Haha, this is the first time I made it, I made it myself, the kids at home thought it was delicious, so I cooked it like this!