Salad Diet 1: Nut Black Rice Salad
Preparation materials: 225g of black rice, 1 25g of vegetable head,1green pepper, 25g of broken nuts (hazelnuts and almonds) and 25g of raisins.
Production steps:
1. Cook the black rice, chop the vegetable head, and cut the green pepper according to your favorite shape;
2. Mix all the ingredients together, then pour the seasoning and serve.
Salad weight loss recipe 2: walnut fig salad
This is a very satisfying salad, even better if the figs are fresh.
Preparation materials: half a vegetable head, four carrots, 1 onion, 1 cooked apple, yogurt or tofu seasoning,125g fresh fig or dried fig, 2 sweet apples,125g walnut kernel and an orange.
Production steps:
1. Chop vegetable heads, carrots and cooked apples, cut onions and sweet apples, and cut figs into strips for later use;
2. Squeeze the orange juice and take the juice for later use;
3. Mix the vegetable head, carrot and ripe apple together, put them into the seasoning and mix well;
4. Then sprinkle fig strips and sweet apples on the surface, pour orange juice on it, and then sprinkle walnuts on the surface of the salad.
Salad Diet 3: Walnut Salad
This is a kind of salad that everyone loves.
Preparation materials: 2 sweet apples, 2 celery, 50g walnut kernel, 50g hazelnut, 50g raisin, fresh parsley and yogurt seasoning.
Production steps:
1. Sweet apple, peeled and sliced; Celery, washed and cut; Fresh parsley, cut and set aside.
2. Mix apples, celery, nuts, raisins and parsley, and then eat them with yogurt seasoning.
Salad weight loss recipe 4: potato salad
This salad is always mouth watering, but it's best to choose potatoes when they first came into the market.
Preparation materials: 450 grams of fresh potatoes, 2 tablespoons of chopped fresh mint, and tofu seasoning.
Production steps:
1. First, put potatoes in salted boiled water and cook until soft, chop them up, drain the water, cool them in the air and cut them into small pieces;
2. Mix the cut potatoes with mint and tofu seasoning, put them in the refrigerator and take them out when eating.
Salad weight loss recipe 5: carrot and apple salad
Preparation materials: apple, half lemon, 450g carrot, 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons broken nuts, half lettuce and balsamic vinegar seasoning.
Production steps:
1. lemon, juice; Carrots, cut well; Lettuce, washed, cut and torn into strips for later use;
2. Sprinkle lemon juice on apples to prevent discoloration;
3. Then mix carrots, raisins, sunflower seeds and nuts;
4. Put the lettuce in a large bowl, pour the mixture of carrots, nuts and apples into the bowl, add balsamic vinegar seasoning and serve.
Salad weight loss recipe 6: spinach cauliflower salad
To make this salad, you should use lettuce flowers, so that every side dish flower is fresh and tender without hard stems.
Preparation materials: 225g of new potatoes, mint, 1 cauliflower, 450g of spinach, 2-3 sweet apples, 50g of sunflower seeds or soybean cheese, and balsamic vinegar seasoning.
Production steps:
1. New potatoes and mint are cooked together and cooled;
2. Cauliflower, washed and cut into small pieces; Spinach, washed and torn into strips; Sweet apple, core removed, sliced; Sunflower seeds or soy cheese, diced or sliced for later use.
If the potato is small, it is unnecessary to cut it. If it is big, cut it into slices, then mix potatoes with other raw materials and add balsamic vinegar seasoning.
Salad weight loss recipe 7: pine nut salad
Pine nut salad is fragrant, fresh and delicious.
Preparation materials: 4 tomatoes, 6 radishes, half lettuce, 3 tablespoons of cut fresh parsley, 1 bag of alfalfa sprouts, 75g of pine nuts, balsamic vinegar and yogurt seasoning.
Production steps:
1. tomatoes, washed and cut into pieces; Radish, washed and cut; Lettuce, washed, cut and torn into strips;
2. Mix all the raw materials into balsamic vinegar and yogurt seasoning, and mix well to eat.
Salad weight loss recipe 8: leek hazelnut salad
Leek is a delicious vegetable, so it needs to be cooked for a long time, or it will destroy the vitamins in it.
Preparation materials: 2 leeks, 1 red pepper, 50g hazelnut, a little salt and fresh black pepper, balsamic vinegar and yogurt seasoning.
Production steps:
1. Wash leek and cut into cubes; Red pepper, peeled and sliced; Chop hazelnut nuts;
2. Blanch the leek in salt water for 2 minutes, then rinse it with cold water to cool it;
3. Put leek, red pepper and hazelnut into a bowl, season, and mix well with balsamic vinegar and yogurt seasoning.