Tomatoes are rich in vitamins and minerals, often used in ordinary times to eat raw or fried vegetables, beef is a favorite meat in everyone's life, in the time of the month to eat some fruits and vegetables and poultry is very necessary, tomatoes and beef is a good choice, that the following to see the practice of monthly meals tomato beef.
The practice of monthly meal tomato beef1, vegetables cut into pieces, cold water under the brisket, blanch
2, beef, ginger and scallions, rice wine, soy sauce, add water to min line
3, high heat pressure to two lines, small fire and then press 15 minutes. Fire size, maintain the pressure of the two lines can be, encountered has been "hissing" situation can turn off the fire for a while, to prevent burning dry
4, natural decompression, pinch out the small onions, add the vegetables mix a little bit, cover the pot pressure to a line off the fire
5, a line on the fire, natural decompression can be
6, the beef pastry, the beef pastry, the beef pastry and the beef pastry, the beef pastry and the beef pastry, the beef pastry and the beef pastry, the beef pastry and the beef pastry, the beef pastry and the beef pastry, the beef pastry and the beef pastry. >
6, the beef is crispy and juicy, meat tendon rotten and not away, the fire is just right
tomato beef soup is a better nutrition, female friends can eat some during the month, not only to help the secretion of milk, but also for the child is also good, tomato beef soup helps digestion and absorption, and contains rich nutrients, is very good food.
The production method of tomato beef soup is very simple, generally wash the tomatoes, cut into small pieces, weather good beef put aside, generally eat during the month must be light, do not put more oil, do not put more salt, you can put a little bit of oil in the pot to carefully simmer.
Female friends during the menstrual period if you eat tomato beef soup case, must be more time to simmer, because beef is not easy to cook, pregnant women have to eat some very cooked food, this tomato beef soup time to put less salt, so that the child's health is good.
Beef soup for pregnant women how to stewsoybean beef soup
Ingredients: soybean 2 two, ginger 2 slices, honey dates half, 300 grams of beef tendon, carrots 1, salt
Practice: 1, soybean washed and soaked in water for half an hour, carrots peeled. Cut into small pieces; 2, beef tendon washed, and other materials together into the pot, add water 6-8 bowl, large fire boil, skimming foam, 30 minutes after turning to a small fire to cook 1 hour, under the salt seasoning. Can be removed from the fire.
Apple Lily Beef Soup
Ingredients: 2 apples, 100 grams of lily, 600 grams of beef, Chenpi 1 piece, a little salt
Method: 1, fresh beef washed with water, cut small pieces; 2, apple washed and removed from the core, even the skin and cut into large pieces; 3, lily and Chenpi respectively, washed with water; 4, casserole pot with the appropriate amount of water, the fire until the water boils, put the Apple, beef, lily, Chenpi stew; 5, until the water rolled up, change to medium heat to continue to cook for about 3 hours, to a little salt seasoning can be.
Yam beef soup
Ingredients: 500g of beef, yam 150g, 4 slices of ginger, scallions, cooking wine, salt
Practice: 1, cut the beef into pieces, put the pot with water and boiled, fished out and washed; 2, over the water of the beef put in a high-pressure cooker with cooking wine, scallions, ginger, water boiled over a high fire and pumped up to a low-fire stew for 40 minutes; 3, boiled beef soup plus cut pieces of Yam, salt boiling can be.