Steamed eggplant preparation materials:

Eggplant, garlic, olive oil, soy sauce, dried chili.

1, choose two or three young eggplant washed.

2, cut into several long pieces horizontally and vertically and arrange in a large bowl.

3, add a number of olive oil, can eat spicy can add a little bit of dried chili, placed in the pressure cooker in a high-fire steam for ten minutes.

4, ten minutes out of the pot, see, if the color completely changed, is steamed. If you want to eat more soft, you can steam for another 3 minutes.

5, garlic patting and peeling, wash, put into the garlic crusher into the paste, and then these minced garlic and soy sauce in a bowl standby.

6, the eggplant out of the pot, the minced garlic soy sauce added to it, using chopsticks to stir the eggplant can be.

Extended information

Eggplant nutritional value

⒈ eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.

Peak eggplant in the high content of vitamin P, per 100 grams of vitamin P 750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.

Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, huperzine, hydrastine, lonicerine and other alkaloids. Especially the purple eggplant has a higher vitamin content. It can inhibit the value-added of digestive tract tumor cells.

Sung eggplant fiber contains vitamin C and saponin, has the effect of reducing cholesterol. Foreign scholars have proposed "12 ways to lower cholesterol", eating eggplant is one of the ways.

Be careful with the B vitamins contained in the eggplant on menstrual cramps, chronic gastritis and nephritis edema also have a certain role in the treatment.