Materials:

little dried fish

Dried fish, ginger, dried pepper, vinegar, cooking wine, soy sauce, oyster sauce, onion, monosodium glutamate, sugar.

Exercise:

1. Soak the dried fish in clear water for about 20 minutes, then rinse it with clear water and drain the water.

2. Put oil in a hot pan, add ginger slices, stir-fry dried red peppers, add dried small fish and stir-fry chopped green onion.

3. Add vinegar, cooking wine, soy sauce and oyster sauce to color the fish.

4. Add a bowl of water, bring it to a boil, simmer for about 3 minutes on low fire, and then collect the juice on high fire.

5. Add monosodium glutamate and sugar to taste, then put it in the pot and sprinkle with chopped green onion.

Stir-fried dried fish with microwave.

Raw materials:

Dried fish, fruit radish, korean chili sauce, white sesame, sugar, sesame oil.

Exercise:

Cooking spicy dried fish in the microwave oven is very simple, and porridge and bibimbap are all good.

1. Wash and dry the dried fish, then take a flat plate that can be used in the microwave oven and spread the dried fish on the flat plate. Be careful not to overlap, otherwise it will be easy to paste.

2. Put the plate directly into the microwave oven without covering it, turn it over for two minutes on medium heat, take it out and stir it a little, replace the middle with the periphery, and then replace the periphery with the middle. In short, it is to move the dried fish to a position and let it be heated evenly.

Put the plate in the microwave oven again, still without the cover, and heat it for one minute on medium heat until it is crisp.

4. After washing the fruit radish, cut into filaments and dried fish, add korean chili sauce, sugar and sesame oil and mix well.

5, finally sprinkle some fried white sesame seeds, no need to add.

Nutrients:

1, the dry calcium content of small fish is very high, so eating more can supplement calcium.

2, fruit radish is rich in vitamins, which is good for the body.

Tips:

1. When the grilled fish is dry, the time can be adjusted according to the power of each microwave oven.

It is a good lazy way to twist radish into filaments with a plane.

Dried lobster sauce and small fish

Ingredients: dried fish, green pepper, red pepper, onion, ginger slices, lobster sauce, garlic (chopped), peanut oil, Shaoxing wine, salt, sugar and chicken powder.

Exercise:

1 Wash the dried fish and soak it in clear water for a while.

2 Wash and slice green pepper, red pepper and onion for later use. Wash the lobster sauce for later use.

Put oil in a wok, saute ginger slices, fermented soybean and garlic, add dried fish, pour Shao wine on it, stir-fry over high fire until cooked, add green pepper and red pepper, season with salt, sugar and chicken powder, and stir well. Serve. You can also add oil, fermented soybean (chopped), chopped pepper and shredded ginger, and steam thoroughly in water.