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Which is more nutritious, almond or almond?
The nutritional value of almonds and almonds is reflected in different aspects. Almonds are mainly edible, and almonds are mostly medicinal.

Almond is a world-famous dried fruit with delicious taste and rich nutrition. Almond is a nutritional tonic widely used by Uighurs in Xinjiang. Almond is also a Uyghur medicine, which has the medicinal functions of nourishing the brain, calming the nerves, tonifying the kidney, producing sperm, moistening the intestines, relaxing bowels, dispersing lung qi, improving eyesight and strengthening the stomach.

Almond has the nutritional and health-care functions of reducing qi and resolving phlegm, relieving cough and asthma, moistening intestines and relaxing bowels, and treating scabies and swelling. Almond is a laxative in traditional Chinese medicine and an important raw material of ointment for treating dermatoses. Almond is rich in high-quality protein, fat and other ingredients, which plays an extremely important role in human body. Its main functions are: relieving exterior syndrome, regulating lung, moistening intestine, relaxing bowels, nourishing blood, promoting blood circulation, activating qi, moistening water and promoting digestion.

Extended data:

Don't eat four big nuts

1, moldy nuts cause cancer.

Many nuts are susceptible to Aspergillus flavus and so on. Acute poisoning caused by aflatoxin mainly damages the liver, and can induce liver cancer in animals, as well as gastric cancer, renal cancer, rectal cancer, breast, ovary, small intestine and other cancers.

2. Fried nuts can cause cancer.

Nuts contain a lot of fat, protein and carbohydrates, and ordinary heating is not enough to destroy them. However, when the nuts were burnt, the temperature was above 200℃, and at this time, these nutrients that were originally beneficial to the body began to be partially transformed into carcinogens such as benzopyrene, heterocyclic amines and acrylamide.

3. "Beauty" nuts are harmful to health.

Some melon seed producers abuse industrial pigments and industrial paraffin in their production. Many non-edible pigments are highly carcinogenic. Some processors also use chemicals such as bleach to beautify nuts and eliminate spots. This often leads to excessive residues of harmful chemicals in nuts. In particular, the cracked pistachios are more likely to accumulate harmful processing chemicals in nuts. These beauty chemicals are very harmful to human health.

4. Nuts with too strong flavor are easy to go bad.

Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors. Generally speaking, the heavier the taste, the more salt is added.

Baidu encyclopedia-almond

Baidu encyclopedia-almond

People's Network-Nuts have high nutritional value. Don't eat these four nuts.