325 calories/100 grams.

Mixed grain pancakes is a snack form of pancakes, traditional Chinese snacks. The main features are fragrant, full crisp inside and outside, and flavorful. More and more people are beginning to pay attention to dietary health, mixed grain pancakes for more and more people favored. Mixed grain pancakes are very thin, made of grains and cereals as raw materials. It strengthens the spleen, nourishes the stomach and promotes digestion, and is rich in protein, starch and crude fiber.

Extended information

Crude grain cookies are high in fat. Many roughage cookies in order to make themselves "true to their name", will be added to the raw materials, such as bran and other crude fiber, but the high content of insoluble dietary fiber in the bran will lead to the cookies taste rough. Therefore, manufacturers will add more vegetable oil, so that the taste is more crispy, the fat content does not go down, but up.

Sugar-free cookies have more calories. Sugar-free cookies have less sugar, but often add some low-protein flour or saturated fat to make up for it. Sugar-free cookies are also no lower in carbohydrates than other cookies, and tend to be higher in fat than regular cookies for taste. On average, each 100 grams of sugar-free cookies contains 2,000 kilojoules of energy.

Baidu Encyclopedia - Mixed Grain Pancakes

People's Daily Online - Coarse Grain Biscuits are High in Fat Sugar-Free Biscuits are High in Calories