1, nourishing the yin and tonifying the kidneys what recipes
1, chestnut chicken soup
Materials: 100 grams of chicken, 5 grams of ginger, 10 grams of Chinese wolfberry, chestnut 15-20.
Practice: the whole chicken chopped into inch pieces, select bone meat 100 grams, blanch in boiling water, into the soup pot. Then put the wolfberry, chestnut, ginger in turn into the pot, pour the amount of soup. After boiling over high heat, boil over moderate heat for another 1 hour. Out of the pot, adjust the refined salt, can be consumed.
Effects: Chicken can be beneficial to the blood, treating the spleen and stomach weakness; ginger can be sweating cold, vomiting detoxification; Chinese wolfberry can tonify the kidneys and essence, nourish the liver and eyesight; chestnuts can be beneficial to the stomach and kidney, on the thinning of the stool has a therapeutic effect. This chestnut chicken soup, the body lack of shortness of breath, kidney deficiency waist pain, have a better nourishing effect.
2, black beans and jujube fish soup
Materials: black beans, jujube, fish, ginger.
Practice: black beans a night in advance to wash, soak and standby; wash slaughtered pond lice, drained; if the fish is larger, can be cut into two sections; red dates, wash, remove the core; black bean fishing rinse; hot pot, with a small piece of pat cracked ginger rubbed once the pot, the next two tablespoons of oil, into the pond lice on both sides of the pan-fried to a light yellow; will be 8 bowls of water poured into the pot boiled, put all the ingredients into the martial arts fire to boil, turn to small fire to boil for an hour and a half, under the salt! Seasoning can drink.
Effects: nourish yin and tonify the kidney, black hair and blood, replenish the spleen and promote dampness. Black beans can nourish blood and nourish deficiency, pond lice nourish yin and nourish the kidney, red dates nourish blood and strengthen the spleen, combined into a soup can be used to regulate the lady's headache of blood deficiency, or tinnitus due to kidney deficiency, kidney qi weakness, as well as thrombocytopenia, etc..
3, ginkgo berry soup
Materials: 15 grams of ginkgo, wolfberry 25 grams.
Practice: the silver fungus, wolfberry into the pot, add the right amount of water, with the fire into a thick juice, add honey, and then fried for 5 minutes to take. Danshen saffron stewed chicken
Materials: 800 grams of chicken, Salvia divinorum, 10 grams of saffron 6 grams, 15 grams of Szechuan shellfish, 3 grams of monosodium glutamate (MSG), 5 grams of ginger, 6 grams of green onion, 5 grams of salt, 2 grams of pepper, 10 grams of cooking wine.
practice: the chicken slaughtered, remove the hair, viscera and claws; Salvia moistened, cut into thin slices; mother of pearl barley impurities, cut into large particles; saffron impurities, clean; ginger pat loose, onion cut into segments; will be the chicken, mother of pearl barley, safflower, salvia, ginger, green onion, shaoxing wine together in the stew pot, adding 2800 ml of water; the stew pot placed on a martial arts fire to boil, and then stewed for 35 minutes with the fire; add salt, MSG, pepper and stir to become.
Effects: The chicken is the first choice of delicious food for women to nourish and nourish the yin and kidney. The black bone chicken cooking or soup, are very good for women's health, not only can nourish the yin and nourish the face, but also can be qi and blood double tonic.
4, Huai Qi Dendrobium screw head soup
Materials: Huai Shan, wolfberry, dendrobium, figs, dry screw head, ginger, pork.
Practice: Huaishan, wolfberry, dendrobium and figs washed spare; dry snail head with hot water soaking soft, boiling half a pot of water, add a small piece of ginger, into the snail head boiled for 3 ~ 5 minutes to lift; pork washed and cut into pieces, boiled and lifted; will be 8 bowls of water poured into the wok boiler, put all the ingredients into the martial arts fire to boil, turn to the fire boiled for two hours, under the salt seasoning to drink.
Effects: nourishes the yin and tonifies the kidneys, dispels wind and brightens the eyes, strengthens the spleen and opens up the stomach, tonifies the kidneys and benefits the essence. The conch head has the effect of nourishing liver yin, benefit eyesight, and then with the yin and liver nourishing Chinese wolfberry and dendrobium together with the soup, delicious flavor, tonic but not dry, for the work of the overworked, over-exertion of the mind is particularly helpful.
5, sea cucumber stewed lean pork soup
Materials: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujube, seasoning.
Practice: you can first wash the sea cucumber, shredded. Pork lean meat washed, shredded. The jujube core, washed. Put all the ingredients into the stew pot, add the right amount of boiling water to cover, low-fire boiling water stew for 2 to 3 hours, seasoning can be.
Effects: tonifying the kidney and benefiting the essence, moisturizing the intestinal dryness. Sea cucumber can both tonify kidney yang and nourish kidney yin, which has the effect of both yin and yang and tonifying the vital energy. Pork lean meat is characterized by sweetness, flatness and moistness, which can moisturize the stomach and intestines, produce fluids and enrich muscles. Jujube is a good medicine to nourish blood and strengthen the spleen. Cook these three foods into soup, in tonifying the kidney and nourishing blood, moistening dryness and smooth intestines, etc. have very good effect.
6, turtle nourishing kidney soup
Materials: turtle 1 (more than 300 grams), Chinese wolfberry 10 grams, 15 grams of ripe rhizome.
Practice: the turtle slaughtered, remove the head, claws, internal organs, crust, wash, cut into small cubes, into the aluminum pot; and then into the washed berries, ripe ground, add the right amount of water, martial arts fire boil, and then switch to simmering until the turtle meat is cooked into. It can be consumed regularly.
Effects: Nourishing Yin and tonifying the kidney. The formula in the turtle meat, can nourish yin and cool blood; Chinese wolfberry to protect the liver and tonic kidney, benefit essence and eyesight; ripened earth nourishing yin and tonic blood. Headache is a kidney yin deficiency people should eat this formula.
Through the above introduction, do you understand what food has the effect of nourishing yin and kidney? If you also have kidney deficiency, you may want to try the above recipes! And in addition to the above recipes, what other foods also have the role of nourishing Yin Yin tonic kidney?
7, every other day, warm water to take.
Effects: This formula has the effect of nourishing yin and tonifying the kidney, benefiting qi and blood, moistening the skin and good color.
These foods are not very common in our lives, do not move to go to the hotel to eat, the hotel meal not only do not do clean, more do not do their own nutrition, do it yourself from the diet above the body is the best choice.
2, nourishing Yin tonic kidney what taboos
one, indiscriminate service kidney injury herbal medicine
In recent years, clinical continue to find that the taking of certain herbal medicine (including proprietary Chinese medicines) can cause kidney function damage.
Will "hurt the kidneys" of Chinese herbal medicine are: Lei Gongteng, Guanmutong, Petunia, Cang Erzi, *, raw grass, the gentleman, green woodruff, wide anti-hexidine and so on. Among them, Lei Gongteng causes the most kidney damage, followed by Guanmutong, which injures the kidneys because it contains the nephrotoxic substance aristolochic acid.
Two, the abuse of analgesic western medicine
Long-term use or large doses of some anti-inflammatory analgesic drugs, such as painkillers, anti-inflammatory pain, paracetamol, aspirin, etc., easy to cause kidney damage.
Kidney damage can be manifested as: fatigue, dry mouth, loss of appetite, urinary frequency, urinary urgency, urinary pain, and even the emergence of hematuria and aseptic pyuria, and accompanied by joint pain and other symptoms. Some of them will directly cause acute nephritis or glomerular necrosis and other nephrotic syndrome, and in severe cases, it will lead to renal failure and death, and patients with kidney deficiency should pay attention to it.
Three, often hold urine
Urine in the bladder for too long is easy to reproduce bacteria, bacteria will be retrograde through the ureter to the kidney, resulting in urinary tract infections and pyelonephritis. This type of infection, once recurrent, can cause slow cute infections that are not easy to cure.
Patients will not only experience back pain, urinary frequency and urgency, but may also develop acute uremia.
Four, drinking too little water
If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase.
Clinical common kidney stones, hydronephrosis, etc. are closely related to a long time without drinking water. Adequate drinking of water can dilute the urine and preserve?