Bitter gourd juice is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is very suitable for dieters to drink and is a good body-building product for dieters.
Bitter gourd juice can inhibit fat absorption. Bitter gourd juice is hard to drink. At this time, you can add some honey to drink together, so that it won't feel too bitter to drink. At the same time, bitter gourd juice can also speed up the metabolic function of the human body, and it has a good effect of relaxing bowels.
Bitter gourd juice can also be used to treat constipation. If you can persist for three or four days, it will be effective. At the same time, bitter gourd juice also has the function of beauty beauty. Bitter gourd juice contains a lot of vitamin C, which has a good effect of whitening and thinning skin.
Bitter gourd juice is suitable for who to drink.
It can be drunk by the general population. Suitable for patients with diabetes and cancer.
Momordica charantia L. has high nutritional value. The edible part of tender melon contains B0.7-3.0g of crude protein, 0.2g of fat, 0/.8-3.0g of sugar, 0/.7-2.5g of crude fiber and 0/.8-2.5g of calcium/kloc.
Who can't drink bitter gourd juice?
People with yang deficiency and pregnant women are not suitable for drinking bitter gourd juice to lose weight. Because people with yang deficiency constitution are prone to get sick from cold, and bitter gourd juice belongs to bitter and cold ingredients, and it is even colder when squeezed raw. Moreover, even normal and healthy people drink bitter gourd juice for a long time to lose weight will affect their health. Therefore, it is recommended not to lose weight by this method. If you drink raw bitter gourd juice for a long time, it will easily lead to more serious yang deficiency and decline, so that qi and blood can not run, and circulatory metabolism will be slow or stagnant, which will actually decrease.