Cereal food (including rice, oats, etc.) is essential as one of the nutrients, and there is a certain amount of demand. The Dietary Pagoda suggests that the daily requirement of human body is 250~400 grams. When this nutrition is insufficient, people's spirit and digestion will also weaken, but they will not lose weight. Nutrition advocates "eat less refined staple food" in order to be healthy and lose weight, that is, eat more coarse grains. Millet, oat, buckwheat and whole wheat are the best cereals, soybeans, peas and black beans can be selected for beans, and the varieties of cereals and beans can be changed without getting tired of eating.
While eating staple food to lose weight, you should also pay attention to the following three points!
1. Don't forget exercise. You still need to do exercise when you have time, so as to speed up the effect of losing weight and make your body healthier.
The more vegetables, the better. It is recommended to eat two fruits a day, while vegetables are welcome. The more the better. But one meal can be cooked with less oil, and the rest is best boiled in water to help increase satiety.
3. Eat good fat and protein. Eat high-quality fat and protein in moderation, including lean red meat, chicken breast, eggs, fish and shellfish, low-fat or skim dairy products, nuts, olive oil, etc., to ensure a balanced nutrition.