What's the best thing to eat in dog days? Dog days are the hottest time of the year, and food is the most important thing for people, so people are most concerned about what to eat in dog days! Then do you know what you should eat in dog days? Let me introduce it to you.
What to eat for health in dog days?
There are many proverbs about eating in dog days, which have always been in the north? Toufu jiaozi Erfu noodles Sanfu pancake stall eggs? According to the saying, southerners eat differently in dog days, just to give one or two examples: Shanghai? Toufu wonton Erfu tea? Hangzhou? Ham on the head and chicken on the foot eat a gold and silver hoof on the foot? Nanchang? Eat chicken and duck head first? Hunan is adjacent to Jiangxi, and its head is full of chickens. Shanghainese usually like to eat big wonton, but when they are asleep, they still eat big wonton, which shows their diligence and thrift.
What's the best thing to eat in dog days?
The dog days appear in the summer heat and beginning of autumn, which is the highest temperature, humid and sultry day in a year. The dog days are the hottest 30 or 40 days in a year in the Central Plains. The dog days are calculated according to the lunar calendar, and they are between the middle and late July and the early August of the solar calendar. So what's the best thing to eat in dog days?
First, the head is covered with jiaozi's two-volt surface, and the three-volt pancake rolls eggs
Food is the most important thing for the people. When it comes to dog days, what the people are most concerned about is: dog days, what to eat? There is an old saying:? Toufu jiaozi Erfu noodles, Trifu pancakes roll eggs? .
Eating jiaozi, pancakes and noodles in the dog days means not only the joy of abundant food after harvesting wheat in summer, but also reminding people that they should not make do with their diet in summer, so they should always console themselves. Because the summer temperature is high and you sweat a lot, you will lose a lot of protein amino acids, but also a lot of B vitamins and minerals such as potassium and sodium. Eating noodles is more conducive to supplementing nutrition.
Among jiaozi, noodles and pancakes, pancakes are the best way to cook. Because pancakes do not need to be boiled or watered, the loss of various soluble vitamins and minerals is minimal. Both jiaozi and noodles need to be boiled in water. Soluble nutrients, such as vitamin B 1, B2, folic acid, niacin, potassium and a part of magnesium, will be dissolved in noodle soup, and the amount of dissolved nutrients is greater than that lost by heat. Therefore, old people often remind their children and grandchildren not to forget to drink jiaozi soup when eating jiaozi.
? June eclipse soup cake, called evil. ? May is an evil month, and June also touches the edge of the evil month, so it should be? Evil? . This is a superstition. Grinding new wheat into flour and cooking soup, you will sweat after eating. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June.
In dog days, you can not only drink hot noodle soup, but also eat water. Boil the cooked noodles with cold water, mix with garlic paste and pour with halogen seeds, which not only stimulates appetite, but also? Defeated? . Can Foley still eat? Fried noodles? . The so-called fried noodles, is to use a pot to fry the flour dry and cooked, and then mix it with water and sugar to eat. This way of eating has existed in the Han Dynasty. It was more common in the Tang and Song Dynasties, but at that time, the wheat was cooked first, and then the pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said, Can fried noodles be used? Relieve heat, stop diarrhea and strengthen large intestine? .
In the north, it has become a traditional custom to eat more noodles in the dog days and jiaozi in the head. Southerners, on the other hand, don't eat the same things as the north, but they are different, just to mention one or two: Shanghai? Toufu wonton Erfu tea? Hangzhou? Chicken with ham and two feet? Nanchang? Eat chicken and duck head first? Hunan is adjacent to Jiangxi, and its head is full of chickens. Shanghainese usually like to eat big wonton, but they still eat big wonton when they are asleep, which shows their frugal folk customs. It is reasonable that people in Hangzhou eat the famous Zhejiang Jinhua ham.
Second, eat a clear heart to prevent heatstroke and eat more vegetables.
What should I eat after sleeping? You can't eat too many cold things just because you want to be cool, which will damage your spleen and stomach. At this time, you should eat more foods that are sweet and spleen-friendly, such as yam, coix seed, pineapple and watermelon.
Summer diet recuperation is mainly based on clearing heart, preventing heatstroke, nourishing yin and promoting fluid production. In addition, the appetite decreases in summer, and the function of the spleen and stomach is relatively slow. If you eat too much fat, it will damage your stomach and spleen, affect the digestion and absorption of nutrients, and be harmful to your health. Therefore, mung beans, coix seed, vegetables, melons and fruits, lilies and Polygonatum odoratum are the best foods in summer.
Eat more vegetables in dog days. Eating some cool vegetables can clear away heat and relieve summer heat, and can also detoxify and defecate, such as bitter gourd, loofah, cucumber, melon, watermelon and melon.
In addition, melon vegetables are the best choice, and their water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, golden melon, loofah, fingered citron, pumpkin, bitter gourd and watermelon.
You can also eat some sterilized vegetables. The temperature in summer is very high and bacteria can easily breed, so you can eat some sterilized vegetables to maintain your health. The main vegetables that can be sterilized are: garlic, onion, leek, green onion, chives and so on.
What can't you eat in dog days?
Dog days are the hottest season in a year. We should pay attention to heatstroke prevention in dog days. Besides knowing what to eat, we should also pay attention to dietary taboos. So what can't we eat in dog days? What are the dietary taboos in dog days? Here are some dietary taboos for you in dog days.
You can't eat ice in dog days.
In Treatise on Febrile Diseases written by Zhang Zhongjing in Han Dynasty, it is written that the first step to treat summer heat injury (heatstroke) is? Fill it with hot water first to make you sweat? Because hot water contains energy, it will open pores to sweat and relieve the hot air in the body, while ice water does? Block? Function, adverse to qi and blood circulation.
1, premenstrual period or menstrual period
Chinese medicine says that the uterus is easy to contract during menstruation, causing menstrual pain or menstrual blood to be difficult to eliminate, and there will be a problem of irregular menstruation for a long time.
2. After dinner
The temperature in the stomach drops sharply, which is easy to cause bloating, indigestion and even colic and diarrhea.
3. After strenuous exercise
From the point of view of health, strenuous exercise will make the blood vessels in the gastrointestinal tract contract suddenly, causing diarrhea or abdominal pain.
Tip: Ice is also irritating to the throat. People with asthma should not eat more to prevent the recurrence of asthma.
The principle of diet health in dog days
1, the dog days diet is fresh and clean.
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of the spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The composition of nutrients in fresh fruits and vegetables is generally half cellulose and half sugar, which can not only effectively supplement the energy and water necessary for the human body, but also make people eat it for a long time with its refreshing characteristics.
Carrots, lemons and amaranth are the first choices. Seasonal wild vegetables and fruits, eating more is of great benefit. But be careful not to eat raw, cold or unclean food, so as not to get dysentery, diarrhea and so on.
2, three-volt diet to replenish qi and remove fire
The hot summer days not only bring us physical discomfort, but also easily cause more and more people to get angry, showing emotional irritability, anxiety, excitability, insomnia, etc. These symptoms are medically called? Summer affective disorder? . So,? Go to the fire? It is also a necessary course for summer food supplement.
The best choice for summer food is bitter gourd, tomatoes and other fruits and vegetables that are cool and cool in summer. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, too. Go to the fire? Good product. Dog meat and duck meat are the best way to make up for it in summer.
3, dog days should be appropriate to eat more sweet or cold.
Ancient scholars think? Summer heat and humidity, suitable for clearing? . It is hot and hot in summer, people like cold drinks and drink more water, which causes moisture to invade the human body, while external moisture enters the body, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation and loss of appetite. According to the viewpoint of TCM health preservation, summer dampness is very harmful to the spleen, while bitter food has the function of purging dryness and should not be eaten more, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, you return to your heart, but your heart likes to be cold and you should eat sour food, so you should eat more sour food in summer. Such as pineapple, watermelon, etc.
4, three volts diet hydrating health
Pay attention to Chinese medicine theory? Yin-yang and five elements? 、? Heaven and man are one? Winter is cloudy, summer is sunny, and summer is the season when yang flourishes and yin declines. It is also the time when human yang flourishes. In summer, human yang tends to rise and flourish, and the cold gas in the body is in a state of easy solution. In dog days, people sweat a lot when they work or exercise a little, and then they have a strong thirst. Therefore, hydrating health has become the top priority in dog days.
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