1, abstain from sweetness and spicy, avoid food first, eat less junk food, and reduce pigments and toxic substances in the body.

It is said that many foods are not good for the body, especially some foods with high sugar and salt, which are easy to burden the body, make toxins accumulate in the body and cannot be decomposed or discharged, and naturally there will be various problems in the skin.

Plus heavy oil and spicy food, although it is refreshing at the entrance, it is easy to cause endocrine disorders. Many people will immediately explode if they eat too much spicy food, so the first thing to do is to avoid eating and eat less junk food.

2, drink more tea water, such as lemon tea, chrysanthemum tea, jasmine tea, balsam pear tea, etc., which is helpful for detoxification and beauty.

Many people know that drinking boiled water twice before getting up in the morning can discharge the toxins deposited in the body all night. However, drinking water in the morning is not the only way to detoxify. You can drink more flower and fruit teas with heat-clearing and detoxifying effects, such as lemon tea, balsam pear tea, chrysanthemum tea and jasmine tea, and drink a few cups every day, which can clean up intestinal toxins and achieve real detoxification and beauty.

3, eat more fruits, such as tomatoes, strawberries, mangoes, kiwis and other fruits rich in vitamins C and E, which have a certain effect on whitening.

After drinking tea to detoxify, the next step is to supplement the body with nutrition. Eating more fruits rich in vitamin C and vitamin E can not only supplement the body's trace elements, but also have certain antioxidant effects, such as "natural sunscreen" like tomatoes. Eating more in summer is also beneficial to skin sunscreen, which naturally has an effect on whitening. Vitamin c and vitamin e are both important elements of skin whitening.