(1) blueberry

Blueberry's main place of origin in foreign countries, it is rich in nutrients, is a woody plant, for the shrub, the average weight of the fruit is 0.5 ~ 2.5g, the maximum weight of 5g, the fruit color is beautiful, pleasing to the eye, blue and by a layer of white fruit powder, the flesh is delicate, the seed is very small, the edible rate of 100%, sweet and sour, and has the fragrance of the pleasant aroma. Blueberry fruit is rich in nutrients, with the prevention of cerebral aging, vision protection, strong heart, anti-cancer, soften blood vessels, enhance human immunity and other functions, high nutrient content.

(2) raspberry

Raspberry fruit for the polymerization of berries tender and juicy, pleasant color, unique flavor, rich in nutrients. "Raspberry" fruit sugar content of 5.58-10.67%, similar to apples, pears, oranges, three fruits; acid content of 0.62-2.17%. In addition, it also contains rich vitamin C, B1, B2, B12 and minerals, amino acid content is higher than apples, grapes, and contains anti-aging substances and anticancer substances, especially SOD content is higher than any existing cultivated and wild fruits, in medicine, make-up, health care has a wide range of uses.

(3) strawberry

Strawberries are cultivated throughout our country, nutritious, but there is a big difference in the nutritional composition and blueberries, belonging to the Rosaceae perennial herbaceous plants, also known as the foreign berry, native to South America, our country was introduced in the early 20th century. Strawberry varieties, there are more than 2,000 varieties, the fruit is bright red and beautiful, soft and juicy, sweet and sour, fragrant, "Queen of Fruits" reputation. Strawberry high nutritional value, rich in vitamin C, has the effect of helping digestion, at the same time, strawberries can also consolidate the gums, fresh breath, moisturize the throat. Spring people's liver fire is often more exuberant, eat some strawberries can play a role in inhibiting. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and fiber, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevention of hemorrhoids, intestinal cancer.