Dysmenorrhea has always been a problem for female friends, so do you know the causes of dysmenorrhea? Let me show you some reasons for dysmenorrhea and see if you are also caused by these reasons. At the same time, female friends can also find out what foods they can eat to relieve dysmenorrhea. Causes of dysmenorrhea

1. Endocrine factors Menstrual abdominal pain is related to the increase of progesterone in luteal phase.

2. The content of prostaglandin (PG) in endometrium and menstrual blood is increased, and prostaglandin E2(PGE2) acts on uterine muscle fibers to make them contract and cause dysmenorrhea. The content of prostaglandin in endometrial tissue of patients with normal menstruation increased significantly.

3. Excessive contraction of uterus. Although the uterine contraction pressure of patients with dysmenorrhea is basically the same as that of normal women (the normal pressure is about 4.9Kpa), the duration of uterine contraction is long and it is often difficult to completely relax, so dysmenorrhea caused by excessive uterine contraction occurs.

4. Cervical canal stenosis is mainly caused by menstrual outflow obstruction, which causes dysmenorrhea.

5. Abnormal uterine position If the position of a woman's uterus is extremely backward or forward, it can affect the smoothness of menstrual blood and cause dysmenorrhea.

6. Uterine dysplasia is easy to be complicated with abnormal blood supply, resulting in uterine ischemia and hypoxia and dysmenorrhea.

7. Mental and neurological factors Some women are too sensitive to pain.

8. There is a certain relationship between the daughter's dysmenorrhea and the mother's dysmenorrhea.

9. Abnormal uterine contraction. Dysmenorrhea patients often have abnormal uterine contraction, which often leads to uterine smooth muscle ischemia, which in turn can cause spasmodic contraction of uterine muscles, thus causing pain and dysmenorrhea.

1. Gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis and hysteromyoma. Placement of intrauterine devices (IUDs) is also easy to cause dysmenorrhea. What to eat for dysmenorrhea

Black bean and egg wine soup: 6g black bean, 2 eggs, 1ml yellow wine or rice wine. Boil black beans and eggs with water. Has the functions of regulating middle-warmer, lowering qi and relieving pain. It is suitable for dysmenorrhea of women with deficiency of qi and blood.

hawthorn cinnamon brown sugar soup: 15g of hawthorn meat, 5g of cassia twig and 3-5g of brown sugar. Put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, and when one bowl is left, add brown sugar, mix well and boil. Has effect of warming meridian, dredging pulse, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion. > > > What to eat for dysmenorrhea? Five delicious fruits repel pain.

ginger and jujube brown sugar water: 3g of dried ginger, 3g of jujube and 3g of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube and add brown sugar to fry. Eat soup and jujube. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

ginger, jujube and pepper soup: 25g of ginger, 3g of jujube and 1g of pepper. Peel, clean and slice ginger, wash and remove the core of jujube, put it in a clay pot with pepper, add 1 and a half bowls of water, fry the remaining half bowls with slow fire, remove the residue and leave soup. Drink, one dose a day. Has that effect of warming middle energizer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin.

leek juice and brown sugar drink: 3g fresh leek and 1g brown sugar. Wash fresh leek, drain, chop and mash to get juice for later use. Put the brown sugar in aluminum pot, add a little water and boil it until the sugar is dissolved, and then add it into the leek juice to drink. Has that effect of warming meridian and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.

hawthorn wine: 3g of dried hawthorn and 5ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a plug, add white wine, plug the bottle mouth, and soak it for 7-1 days before drinking. 15 ml each time. Shake it once or twice a day during soaking. Has that effect of invigorating spleen and dredge menstruation. It is suitable for dysmenorrhea of women.

hawthorn and sunflower seed brown sugar soup: 5g of hawthorn and sunflower seed respectively, and 1g of brown sugar. The above materials are put into a pot together, and appropriate amount of water is added for frying or stewing, and the residue is removed to get soup. Has that effect of invigorating middle energizer, benefiting qi, invigorating spleen and stomach, and promoting blood color. It is suitable for dysmenorrhea with deficiency of both qi and blood. This soup should be drunk 3 ~ 5 days before menstrual cramps.

Chinese rose tea: Chinese rose flowers are picked in summer and autumn, and those with purple semi-open buds, persistent petals and fragrant smell are the best products. Soak it instead of tea and drink it every day. Suitable for irregular menstruation, dysmenorrhea and other diseases.

xuanhu motherwort boiled eggs: 2g xuanhu, 5g motherwort and 2 eggs. Boil the above three ingredients with water, shell the eggs when they are cooked, and then put them back in the pot for about 2 minutes to drink soup and eat eggs.

ginger and coix seed porridge: 1g of dried ginger, 1g of mugwort leaf and 3g of coix seed. Decoct the first two ingredients in water to get juice, cook Coicis Semen porridge until it is 8% cooked, and add the medicinal juice to cook until it is cooked.

motherwort and nutgrass galingale soup: 1g motherwort and nutgrass galingale, 25g chicken and 5 scallions. Smash the scallion and fry it with chicken, motherwort and Cyperus tuber in water. Drink soup and eat chicken. How to treat dysmenorrhea

Symptoms such as lower abdominal pain, headache, nausea, dizziness, general fatigue and weakness that occur at the same time of menstrual cramps or before menstrual cramps are called dysmenorrhea. According to a survey report by a British medical authority, 8% of women in the world have dysmenorrhea in different degrees, which shows that there are a large number of people. Some people are a little patient and can live as usual, but some people are too painful to stand.

Normal lower abdominal pain is caused by uterine contraction, and there is almost no need for treatment, but sometimes the pain is caused by uterine diseases, so special attention must be paid.

Although dysmenorrhea exists, as long as you pay attention to your diet in your normal life before menstruation. With the adjustment of daily life and self-care, the probability of dysmenorrhea will be greatly reduced: < P > First of all, we should grasp our emotions so that they don't fluctuate too much and face life and work calmly. Because before menstruation, there will be some signs: such as increased facial oil, acne, sleepy eyes, irritability, chest and abdomen pain, etc.

Second, eat more high-calcium foods and chocolate candy. When the tide is coming, the body needs a lot of calcium to relieve uterine spasm, so as to avoid dysmenorrhea. Chocolate candy can raise blood sugar in the body, thus relieving the nervous system.

Third, use Chinese herbal medicine for conditioning. You can take Chinese herbal medicine or use Shu Ya dysmenorrhea navel plaster. Eating Chinese herbal medicine is generally considered to be more troublesome. The convenient and easy way is to paste dysmenorrhea navel plaster on navel before menstruation, which can also relieve and eliminate pain. In addition, you should also pay attention to exercise at ordinary times, don't catch cold in your lower body, and avoid eating cold and irritating food before menstruation.

Conclusion: After reading the above, you should know something about the causes of female dysmenorrhea, so since you have dysmenorrhea, you should learn how to regulate your body. Usually, we should pay attention to our emotions and eat more high-calcium foods. If it is really serious, we can also use Chinese medicine to recuperate.