The calories contained in food are different. Eating more does not necessarily mean more calories, and eating less does not necessarily mean less calories. For example, eating 35 grams of steamed bread is the same as eating 70 grams of sweet potatoes and 120 grams of potatoes. This reminds us that dieters can be full and not gain weight as long as they eat large and low-calorie food when choosing food.

a

Six categories of food are not easy to gain weight:

1, vegetables include: fresh and canned (without seasoning, fat, sugar and other additives) vegetables; Tomato sauce. Explanation: Vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables and sugar-stained vegetables are not core foods); Vegetable juice is not a core food.

2. Fruits include: fresh and canned (non-sugary) fruits. Explanation: if it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked juice is not edible; Dried fruits (dried apricots, peaches, bananas, etc.) are not considered as core foods; Fruit juice is not the core food.

3. Soups include: fresh, frozen and canned (without seasoning, fat, sugar and other additives) clear soup. Explanation: Western-style cream soup and concentrated broth are not considered as core foods. If you want to know about slimming soup, you can check it out: Four slimming soups can make people slim.

b

4. Skim milk products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, tofu and bean food without additives. Explanation: Related foods made from all the above raw materials, including milkshakes and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.

5. Eggs and their substitutes include whole eggs, proteins and their artificial substitutes. Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry them.

6. Staple foods (cereals) include whole grains, miscellaneous grains, rice and potatoes, and starchy beans. Explanation: Cookies, instant noodles, cakes and fried staple foods are not included.

c

First of all, don't eat too hungry, don't eat too fast, and don't reluctantly eat food you don't like. These can all be the reasons for poor calorie consumption and the food you eat is easy to turn into fat. Also, eating at a certain time every day is more important than imagined, because it can develop regular consumption.