1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

6. If you can't stick to it, you can try it.

slender capsule

The effect is very good, and it doesn't rebound. I just use it to lose weight. It is a long-term job to lose weight successfully. Only by persisting can we achieve victory.

Remember that you must eat three meals! Just eat 8 points full! You can also eat some snacks if your mouth is sore. Choose

Fruit, yogurt, nuts (be sure to eat less, although it is nutritious) and so on.

Don't eat after 8 o'clock in the evening (little secret: brushing your teeth half an hour after dinner will reduce your food.

If you want to, you won't eat after dinner.)

It doesn't matter if you don't like strenuous exercise, just pretend simple movements from home!

But you should not be picky about food, meat and vegetables are all

To eat, eat more lean meat, fish and fresh vegetables!

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Hee hee ...

... thank the landlord for his support of my answer! ! Thank you for your adoption! !