The calorie content of siu mai is between 100-200 calories per 100 grams of siu mai.

Siu mai is a very flavorful and extremely nutritious food, mainly made from flour and various ingredients, containing a large amount of protein, carbohydrates, vitamins and a variety of minerals. For example, calcium ions, iron ions, magnesium ions and so on.

Siu mai is made in a variety of ways, and different recipes and practices may result in different calories. Generally speaking, the calories in siu mai come mainly from its outer flour crust and the meat and fat inside. Typically, the outer skin of siu mai is made of flour, while the inner filling includes ingredients such as pork, glutinous rice, shiitake mushrooms and shrimp.

For an average siu mai, its calorie content is around 100-200 kilocalories. Of these, the outer skin contributes fewer calories and the main calories come from the inner filling. If more fat and meat are added to the filling, the calorie content may be higher.

How to store siu mai:

1. Refrigerated storage: Place the wrapped siu mai in an airtight container and store in the refrigerator freezer. Refrigeration can prolong the shelf life of siu mai, usually can be kept in the refrigerator for 3-4 days.

2. Frozen storage: If you want to keep it for a longer period of time, you can put the packaged yakisoba into a sealed freezer bag or container and store it in the freezer. In the frozen state, yakisoba can be kept for 2-3 months.

3, vacuum packaging: if you have a vacuum packaging machine, put the packaged siu mai into a vacuum bag and use the machine for vacuum sealing, which can better maintain the freshness and flavor of the siu mai and extend the preservation time.

Refer to Baidu Encyclopedia - Siu Mai for the above