Some time ago, I lost too much weight and hurt my stomach. Now I rely on traditional Chinese medicine and diet therapy. The doctor said that I can cook porridge with japonica rice, but what is japonica rice? The common name of japonica rice is rice, polished rice, hard rice, white rice and fat rice. It is a rice variety with short and round grains, strong viscosity and small swelling. It is cultivated all over China, mostly in the north, with early, middle and late harvest, that is, ripe fruits are harvested in June, July, August, September or October, dried in the sun, and peeled for use. In fact, japonica rice is just one kind of rice that is often eaten. Half of the world's population takes it as a staple food, and its porridge has the reputation of "the first supplement in the world"

Because japonica rice has not been refined, it still retains the germ and more vitamin B, which is good for our human body, especially if your stomach is injured and your digestive energy is reduced. You need vitamin E in the germ to repair the vitamin B on japonica rice and help digest food.

You can buy japonica rice in the supermarket. Remember not to wash rice too many times, otherwise it will destroy vitamin B because it is water-soluble.

I usually use japonica rice with some stomach-nourishing ingredients to stew it in a stew pot, which makes it rotten and easier for the stomach to absorb.