The right way to eat guava:

1. Direct consumption. Guava is fresh fruit, can be eaten directly, the guava will be washed, without peeling can be eaten.

2, with sour plum powder or salt bar to eat. Guava flavor sweet and sour, delicate texture smooth mouth, if and sour plum powder or salt to eat, the flavor will be more unique, will be cleaned, cut into pieces of guava on the plate, and then sprinkled with the right amount of sour plum powder or salt, mix well to eat.

3, made into juice to eat. Guava juice taste is also very good, with a sweet and sour flavor, especially suitable for babies and the elderly to eat, the guava clean, cut into pieces and then put into the blender, to the blender to add the right amount of cold water, and then start the blending function into the juice can be, but also with other fruits and vegetables into the juice can be appropriate, can be rich in nutrients.

Eating guava notes:

1, guava is rich in lipids and proteins, eat more easy to constipation and fire, eat when to control the portion.

2, perennial constipation, Yin deficiency fire should not eat guava.

3, guava seeds, suffering from bronchial disease should not eat guava, otherwise easy to choke, but may cause disease.

4, guava can be eaten raw, can nourish the skin, reduce blood sugar, promote detoxification and defecation, especially suitable for women, high blood sugar patients, obesity patients to eat.