Nutritional value of grouper: 1. Grouper contains many nutrients, such as protein, amino acids, inorganic salts, iron, calcium, phosphorus, vitamins and so on. At the same time, the fat content is low, and the nourishing effect is good after eating. 2, the grouper meat is tender, can moisturize, warm the stomach and benefit qi. 3. Fish contains protein, calcium, phosphorus, vitamin b 1, lecithin and other nutrients. , help the human body to enhance memory, improve thinking and analytical skills. 4. medical care. Eating grouper can nourish blood, improve eyesight, dredge menstruation, prevent miscarriage, induce labor and stop bleeding, and at the same time, it also has a certain galactagogue effect, which is suitable for Mabao people. I hope to adopt. Thank you!