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How to make egg noodle soup
One, how to make noodle soup
Main ingredients: 400 grams of wheat flour, 4 raw eggs, 200 grams of vegetables. Sesame oil 15 grams, 20 grams of soy sauce, 10 grams of salt, 3 grams of chicken essence.
Making:
1) Wheat flour into the basin, add egg liquid, each into a batter, kneaded and rolled into a sheet, cut into small elephant-eye pieces standby; broccoli choose to wash and cut into pieces.
2) will be poured into the pot of water, put on the fire to boil, and then put the noodles into, after cooking, add broccoli, soy sauce, salt, chicken essence, drop into the sesame oil that is ready.
Important: This noodle sheet is made with egg and noodle, if the raw egg is less, add a small amount of water to adjust evenly. The noodles should be rolled out thinly, and the slices should be cut small and stewed.
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How to make egg noodle soup
Two, the role and efficacy of the soup noodles
1, spleen, stomach and digestion
Spleen, stomach and digestion is one of the key roles of the white flour soup, because the key raw material of the white flour soup is wheat flour, which is ground into a powdered substance with wheat, this kind of food is sweet and cool, and can be into the heart meridian and spleen meridian, with it made into white flour soup and spleen meridian, with it made of white flour soup is more very easy for the body to digest and absorb its nutrients and use, can strengthen the spleen and stomach can also reduce the spleen and stomach cold can enhance the role of human digestion and absorption.
2, brain and intelligence
White flour soup is also a kind of brain and intelligence health soup, it has a rich and colorful nutrients phosphorus and zinc and selenium, but also with a rich and colorful vitamins and carbohydrates, usually drink more white flour soup, you can digest and absorb this nutrient elements as early as possible and use, can enhance the cerebral nerves, to prevent memory loss, and can promote brain development, can make people more and more better, can make people more and more comfortable, can make people more and more satisfied. The first thing you need to do is to get your hands on some of the best products and services in the world, and you'll be able to do that.
Three, the effects of eggs and role
1. brain brain: raw eggs on the central nervous system and human growth and development has a very great effect, in which contains choline can improve the memory ability of each age.
2. Protecting the liver: the protein in raw eggs has a repairing effect on liver tissue damage, and the soy lecithin in egg yolks can promote liver reconstruction. It can also enhance the amount of plasma protein in the body and improve the body's metabolic effect and immune function.
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How to make egg noodle soup
3. Prevention of atherosclerosis: British nutrition experts and medical staff to prevent aortic atherosclerosis with raw eggs, got an unexpected shocking practical effect, they get soy lecithin from the raw egg, walnut kernels, beef liver, daily to the people suffering from cardiovascular disease to eat 4 to 6 tablespoons. 3 months later. After 3 months, the patient's blood cells cholesterol significantly reduced, get satisfactory results.