Ingredients: celery, carrot, fungus.
Cold celery
Accessories: sesame oil, vinegar, salt, garlic, soy sauce.
Method:
1, fungus soaked, carrot shredded, celery shredded.
2, boiling water fungus.
3, boiled celery and carrots.
4. Put it in a bowl and put it in a bowl. Mix garlic, vinegar and cooking wine evenly.
5, pour sesame oil to taste, edible salt can be adjusted according to personal taste. [ 1]
Practice 2
Ingredients: 2 Jin of fresh celery, 5 yuan of refined salt, 5 cents of sesame oil, special vinegar San Qian, and soy sauce San Qian.
Method: Pick the celery leaves, clean it, cut off the hairy roots and wash it. Cut into five long sections, blanch in a boiling water pot, sprinkle with salt and mix well. When eating, pour soy sauce, special vinegar, sesame oil, or pepper oil to make it taste longer. Don't put vinegar early, or the food will turn yellow.
Features: green, tender and nutritious.
Practice 3
Ingredients: celery, peanuts.
Accessories: aniseed, fragrant leaves, onion, ginger, salt, sugar, white vinegar, chicken essence, soy sauce.
Practice:
1, clean the celery, add some salt to the pot, blanch the celery with oil and cool it.
2. Cut celery into small pieces and add some salt, sugar, white vinegar and chicken essence to marinate and mix for a while.
3. Boil the peanuts, take out the seasoning, control the dry water and add some soy sauce with celery. Mix the sesame oil well, or put it in the refrigerator for a while to make the ingredients more delicious.
efficacy
1, celery and peanuts are a perfect match, which has the function of lowering blood fat and blood pressure, and also has the effect of expelling toxin and losing weight [2].
2. Celery is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, as well as minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber. The leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the functions of lowering blood pressure, reducing blood lipid and preventing and treating atherosclerosis. It also has a certain auxiliary dietotherapy effect on neurasthenia, menstrual disorder, gout and anti-muscle spasm; It can also promote the secretion of gastric juice and increase appetite. Especially for the elderly, due to small physical activity, low diet and insufficient drinking water, they are prone to dry stools. Eating celery often can stimulate gastrointestinal peristalsis and facilitate defecation.