The specific method is as follows:
1, wash the beef, put the whole piece in cool water on the pot, open the lid to blanch.
2, when the water boils to a rolling boil, fish out and wash with hot water.
3, cut the beef into small pieces, placed in a leaky pot to drain the water.
4, in the pot of oil, oil 30% hot when the onion, ginger, red chili, sautéed and put meat, quickly stir-fried.
5, put soy sauce, old soy sauce, rock sugar, continue to stir fry.
6, pour boiling water, high heat rolling 2 minutes, even soup with meat poured into the electric pressure cooker. Add the stew ingredients and salt.
7, thirty minutes out of the pot.
8, potatoes and carrots cut into pieces, put a little oil in the pot, oil half hot, low heat, the potatoes and carrots stirred a little bit, into the beef broth and beef, stew over low heat until the potatoes become soft, high heat juice.
9, plate, add parsley.
The reason why it is bad to say that the potatoes roast beef is :
The potatoes and beef in being digested by the different concentration of gastric acid required, will prolong the retention of food in the stomach time. But it won't cause much of a reaction.
First of all, beef is quite a popular meat food as it has the effect of tonifying the middle and nourishing the spleen and stomach. Potato is a very common small dishes at home, the potatoes and beef together, not only will not have any problems, but also increase the effectiveness of each other, to maximize the effect.
2 Secondly, pork and beef can not be eaten together, the two a warm and a cold, it is best not to eat together. Beef and chestnuts eaten together will cause vomiting, beef in the trace elements will weaken the nutritional value of chestnuts, not only to obtain the nutrition will be greatly reduced, these two ingredients into the stomach, but also should not be digested and absorbed.
3 Finally, ginger is a condiment for cooking dishes. However, beef should not add ginger as a condiment. Ginger is pungent and warm in nature, and should be avoided by people with general Yin deficiency and internal heat. Ginger and sweet and warm beef with food, so that the body heat rise fire, resulting in a variety of hot and painful disease. Therefore, beef should not be eaten with ginger.
Precautions
Beef and potatoes fried beef is the most reasonable, beef is very nutritious, beef is good, but it is rough, easy to damage our stomach, potatoes can just protect our stomach with its starch.