1. Duck Floating Purple River Soup
Raw materials:
Purple 20 grams, duck egg 1, salt, sesame oil, ginger, green onion moderate.
Practice:
Purple cabbage and ginger into the water to boil, beat into the duck egg 1 stir, put salt, sesame oil, green onion can be.
Functions:
To calm the spirit and nourish yin, nourish the face and reduce fat.
2. Mushu Renxiang soup
Raw materials:
50 grams of lean meat, 50 grams of black fungus (water), mushroom 50 (water), broth 1000 grams, salt, coriander leaves a little.
Practice:
Broth boil, put in cleaned fungus and shiitake mushrooms, cook for 20 minutes, pour in lean meat slices, stir with chopsticks, sprinkle with salt and coriander leaves.
Functions:
Enriching and nourishing the blood, black beard and black hair.
3. Kaiyang meat melon soup
Raw materials:
300 grams of loofah, 50 grams of pork lean meat, 10 grams of shrimp (water hair), a little salt.
Practice:
Boiling water, put shrimp slightly boiled, under the loofah (peeled and sliced), and then into the meat slices, with chopsticks to stir open, put the salt can be boiled.
Functions:
Clearing the heat and detoxifying, and promoting the production of fluids and moisturizing dryness.
4. green robe wrapped jade soup
Raw materials:
300 grams of pea shoots, 100 grams of tofu, salt, broth moderate.
Practice:
Pea shoots to old stems and old leaves washed. Meat broth boil, put the sliced tofu boil, into the pea shoots and salt boil can be.
Functions:
Clearing heat and brightening the eyes, cooling blood and nourishing Yin.
5. Red Xia Wu Yun soup
Raw materials:
2 tomatoes, 3 loose eggs, salt, oil, monosodium glutamate moderate.
Practice:
Pine eggs peeled and washed, thinly sliced, put into a pot of boiling water, tomato slices into the soup, put oil, salt, monosodium glutamate can be boiled.
Functions:
Clearing heat and detoxification, generating fluids and appetizing.
6. bitter sweet soup
Raw materials:
200 grams of bitter melon, 1 egg, broth, salt, monosodium glutamate moderate.
Practice:
Thinly slice bitter melon, sprinkle with salt and marinate for 10 minutes, squeeze out the water, put into the boiled meat hot, beat the egg and stir, put salt and monosodium glutamate can be.
Functions:
Clearing heat and cooling blood, nourishing yin and bright eyes.
7. Jade tripe head soup
Raw materials:
200 grams of net tripe head, 1000 grams of broth, 30 grams of green onion, pepper, salt, a little monosodium glutamate, soda ash.
Practice:
The belly head thinly sliced, rubbed on the soda ash, plus boiling water soak 10 minutes, wash with water, into the boiling broth, add green onions, pepper, salt, monosodium glutamate, after boiling can be.
Functions:
Strengthening the spleen and qi, and stomach and strong center.
8. Bing Bing full of soup
Raw materials:
Water sprouted vermicelli, water sprouted shiitake mushrooms, water sprouted kelp, water sprouted shrimp 50 grams each, 50 grams of sliced ham, 100 grams of tofu, 100 grams of sliced lean pork, 300 grams of Chinese cabbage, 100 grams of fish meatballs, salt, monosodium glutamate, broth in appropriate amount.
Practice:
Cabbage cut into boiling water broth, put the fans, mushrooms, kelp shreds, shrimp, ham slices, tofu slices, meat slices, fish balls, after cooking for half an hour, add salt and monosodium glutamate can be.
Functions:
To replenish qi and nourish blood, laxative and lipid-lowering.
9. Yunshan sliced fish soup
Raw materials:
Carp 1 large, 300 grams of soybean flower, 50 grams of sliced ham, red chili oil, ginger, scallion, garlic, pepper, pickled green vegetables, lard, salt, monosodium glutamate in moderation.
Practice:
Bone the carp and cut out fillets, into the pot, add pickled mustard greens, ham slices, ginger, scallion, garlic, salt and cook for 20 minutes, pour in the bean flower, drizzle chili oil, sprinkle pepper, pepper, monosodium glutamate, put lard to boil.
Functions:
Appetizing and increasing food, promoting water retention and reducing swelling.
10. Fukushou Shuangquan soup
Raw materials:
Eel 500 grams, 500 grams of fresh prawns, 50 grams of sliced ham, ginger, green onion, a little salt.
Practice:
Fresh shrimp shells to take the meat, fresh eel boned and cut into the water to wash away the blood, together into the pot of boiling water, into the ham slices, ginger, green onion, salt, after cooking for half an hour.
Functions:
Passing the wind, warming the sun and nourishing blood.
11. sea scallop winter melon soup
Raw materials:
Dry sea scallop 50 grams, 30 grams of winter melon, broth, salt.
Practice:
Sea scallop hydration, into the boiling broth, the winter melon cut into small dices into the broth, cook for 1 hour, add salt can be.
Functions:
Clearing dampness and heat, eliminating fat and lowering blood pressure.
12. white crane sunrise hot
Raw materials:
200 grams of chicken breast, 50 grams of sliced ham, 50 grams of sliced yucca, 50 grams of sliced lettuce, 1000 grams of chicken broth, salt.
Practice:
Boil chicken broth, put in the ham slices, yucca slices and lettuce slices, cook for 5 minutes, under the thinly sliced chicken slices, cook until browned, put salt can be.
Functions:
To replenish the middle and benefit qi, nourish yin and moisten dryness.
13. flower soft bath snow soup
Raw materials:
500 grams of cauliflower, 1000 grams of milk, lard, green onion, salt, monosodium glutamate moderate.
Practice:
Milk boiled, put into the cauliflower cut into small flowers, then put into the oil, salt and cook for 10 minutes, sprinkle salt, monosodium glutamate can be.
Functions:
Nourish the stomach and promote the production of fluids, whiten and remove wrinkles.
14. mountain hair tofu soup
Raw materials:
Shepherd's purse (wild) 300 grams, 10 grams of tofu, salt, monosodium glutamate moderate, broth 1000 grams.
Practice:
Put the broth in the pot to boil, add the tofu slices to boil, add the cleaned and picked capers, sprinkle with monosodium glutamate, salt can be.
Functions:
Clearing heat and clearing the flow of gonorrhea, diarrhea and fire to remove annoyance.
15. Bibo Yingxia soup
Raw materials:
300 grams of cucumber, 1 egg, a loose egg, salt, monosodium glutamate moderate.
Practice:
Boiled water into the pot to boil, into the shell sliced loose eggs, and then go down to the skin sliced cucumber, hit the egg, stir with chopsticks, put salt, monosodium glutamate can be.
Functions:
Clearing heat and diuretic, nourishing Yin detoxification.