Introduction

Crisp and sweet, honey beans are a delicious low-fat vegetable that can be used in stir-fries with pasta or meat.

Ingredients

680g honey beans, 2 teaspoons olive oil, 3 winter onions, thinly sliced, 1 clove garlic, minced, 1 tablespoon grated lemon zest, 1 teaspoon salt

Methods

(1) Remove the thick tendons from the honey beans.

(2) Heat a frying pan over medium heat, add the winter onion and garlic and sauté for about 3 minutes, until the winter onion is softened.

(3) Add the honey beans, lemon zest and salt and sauté for about 4 minutes, until the beans are tender.

Benefits of Consuming Honey Beans

(1) It has good diuretic effect, detoxification, detoxification, and is beneficial for heart disease and kidney disease, edema.

(2) honey beans rich in folic acid food. Maternity, lactating mothers eat more red small beans have the effect of lactation.

(3) contains more dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, regulate blood sugar, detoxification and anti-cancer,

? Prevention of stones, bodybuilding and weight loss.

Honey beans for people

All people can eat.

Honey Bean contraindications

The person who has more than one urine should not eat, and diabetics should not eat.