We must first know that the jelly layup relies on us twisting our wrists to cause friction between the basketball and the backboard, and then complete the reverse motion of scoring a goal. Therefore, the farther away this action is, the more amazing the effect will be.

The first drill is to increase the rotation speed of the basketball. We first need to increase the speed of the basketball rotation, so that the basketball can still have enough power to rebound into the net at the extreme distance. To increase the speed of basketball, we can start training by spinning the ball with one hand. We need to pay attention to two points when training. The first point is that when we spin the basketball with one hand, we should open our arms slightly outward, because this will allow us to make full use of our arm strength.

If we do not open our arms when doing a jelly layup, but simply use the power of our wrists to rotate the basketball, then the speed of the basketball's rotation will be greatly reduced. Also, our ball supporter must empty our palms just like we do when shooting, and let all other parts of our palms come into contact with the basketball, because only by letting our palms contact the basketball over a large area Friction can make our jelly layup more accurate. If we empty our palms and only use our fingers to touch the basketball, not only will the rotation speed of the basketball not be increased, but it will also affect the trajectory of the basketball ball.

The second training is to hold the ball up and hit the board. We can hold the basketball, go for a layup, and let the basketball hit the board. Note that the position of the basketball hitting the board must be outside the white box, and the height of the basketball hitting the board must exceed the white box. When we are proficient, we can dribble for a three-step jelly layup. When we practice holding the ball for a layup and hitting the boards, we can't just do in-situ exercises, because such exercises can only train our hands, so we need to do more Practicing running to the layup can allow us to quickly let our bodies produce the feeling of jelly layup, thereby quickly improving our jelly layup technology.