Water is a sacred thing to detoxify. When you wake up in the morning, you should drink a cup of warm water on an empty stomach, and drink a small cup of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stool and toxins in time, and effectively whiten the skin.
2. Peas
Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, there are many trace elements such as copper and chromium in peas. Copper is beneficial to improve the baby's hematopoietic function and help the development of bones and brains. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
3, seven white cakes
50g of white lentils, 50g of white yam, 50g of white lotus meat and 50g of white poria cocos, 50g of white chrysanthemum/kloc-0, 0g of white flour and 0g of white sugar, grinding lentils, lotus seeds, poria cocos, yam and chrysanthemum into fine flour, mixing with the flour, adding water to mix the flour, or adding fresh yeast to ferment, adding white sugar when it is developed, putting it in a cage, and using.
4. Stems
Almost most of the stem foods are helpful for detoxification, such as yam and sweet potato, which are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body and purify the blood to create tender skin.
5. Foods rich in vitamin C.
Vitamin C has a reducing effect, which can inhibit the increase of pigment, make skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe. You should also eat iron-rich foods, such as cherries, spinach, carrots, sesame seeds, seaweed, broad beans, shellfish, sardines, dried fish and so on.
Extended information, killer with dark skin
1, food causes skin to turn black
If you eat inappropriate food in your life, be careful that your skin will get darker and darker!
Foods rich in copper, iron, zinc and other metal elements can directly or indirectly increase the quantity and activity of tyrosine, tyrosinase and dopaquinone related to melanin production, so they often become the bane of skin blackening. This kind of food mainly includes animal liver, animal kidney, oyster, shrimp, crab, beans, walnuts, black sesame seeds, raisins and so on.
Secondly, healthy body fluids are weakly alkaline. If too much acidic substances are ingested at ordinary times, it will bring various discomforts to the human body and promote the formation of pigmented spots on the skin. Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc., these vegetables make the skin that loves spots more likely to grow spots.
2. Ultraviolet rays promote melanin.
Everyone should be familiar with the term melanin. The excessive production of melanin in the skin is a big killer that makes the skin difficult to whiten, and the biggest reason for the large production of melanin is ultraviolet rays.
If people with fair skin do not pay attention to sun protection, exposing their skin to ultraviolet rays for a long time will cause melanin to form on the skin, which may cause dullness and pigmentation after precipitation, and the skin color is not white.
Therefore, we must do a good job of sun protection in our daily life. Whether it is cloudy or sunny, we should apply sunscreen to our skin to prevent the formation of melanin.
3. Insufficient skin moisture
Computer radiation, air conditioning and skin aging in daily life will all cause skin dryness, which will lead to the decline of skin quality, resulting in dull skin.
Skin whitening and moisturizing have always been closely linked, and moist skin can present a whiter luster. However, the skin with insufficient water has poor metabolic ability, which reduces the skin repair function and causes dark skin.
4, work and rest disorder
Irregular living habits are not only bad for your health, but also make your skin black!
During the sleep time at night, the skin is in the best repair state. Only by ensuring a good sleep can the skin metabolism be smoother and the skin be whiter. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, become spots due to blood stasis, and turn the skin gray-black.
Lack of sleep will affect the skin's water-locking function and make the skin seriously dehydrated. At the same time, due to the inability to ensure the supply of oxygen, the skin will have poor nutrients, leading to local pigment accumulation, dryness and blackening.
5, love to take a bath
Some people like to rub their skin hard when taking a bath, thinking that it can be washed more cleanly. However, excessive force or repeated rubbing will lead to skin blackening, which is called "friction melanosis".
The relationship between skin blackening and improper rubbing has been confirmed by relevant experts, which is mainly caused by mechanical stimulation such as strong friction and oppression on local skin, and mostly occurs in people who rub hard with bath towels or chemical fiber rubbing towels, mainly showing light brown to dark brown pigmentation.
6, skin cuticle aging
There is a layer of cutin on our skin, which is like a double-edged sword. It is not only a protective film to protect our skin from external harm, but also a dull complexion caused by aging or residue on our skin.
Because modern people are exposed to ultraviolet rays and computer screen radiation for a long time, coupled with the pollution of the external environment, the aging of the stratum corneum is accelerated, which leads to dull skin color and rough skin.
Therefore, we must do a good job of isolation and sun protection at ordinary times, and at the same time, we must supplement the ingredients with antioxidant effect to the skin and eat more foods rich in vitamins, so as to prevent the keratin from aging too fast.
7, drug action
Many drugs can change the normal skin color, such as adipine can turn the skin color into orange; Chloroquine has a strong affinity for melanin, which aggravates the blackening of skin color; About 10% of patients who took quinine had blue pigment spots on their faces.
Among the sedatives, chlorpromazine poses the greatest threat to skin color, with butterfly spots appearing on the face and neck and brownish gray, light blue or light purple on the arms for a long time.
In addition, repeated use of mercury-containing ointment can also leave brown pigment on the lesion. Among the anticancer drugs, there are more drugs that cause skin color changes, such as Medulline, which can turn skin color into brown-red, and Bleomycin can produce melanin accumulation and so on.
References:
People's Network "What can you eat to dilute the melanin on your face and return your white and tender face"