Peanut stomach to wake up the spleen, smooth intestines and dry; walnuts are very rich in vitamin E, good for the brain; black beans have a detoxification effect, taste good, nutrition is very good.

2, Trivia: How should I eat with the food of soy milk?

(1) Mung beans are sweet and cool in nature, and have the effect of clearing heat and detoxification.

"Compendium of Materia Medica" records, red beans "taste sweet, sex flat, non-toxic, edema, canker sore pus and blood, treatment of cold and heat, to stop dysentery, diarrhea, treatment of heat and poison, spreading blood, in addition to the annoyance of fullness, strengthen the spleen and stomach. ......"

(2) The Divine Husbandman's Classic of the Materia Medica says, "Raw soybeans (soybeans), sweet and flat. Remove carbuncles and swellings, ...... stop pain"

(3) Black beans, sweet, flat, non-toxic. There are blood, water, wind, clearing heat and detoxification, nourishing and healthy blood, tonifying the deficiency of hair function. The Compendium of Materia Medica says: "Black beans eight kidney work more, so it can cure water, eliminate flatulence, under the gas, the system of wind heat and live blood detoxification."

(4) Job's tears are cool in nature, sweet and light in flavor. The Compendium of Materia Medica" recorded: "Job's tears can" strengthen the spleen and stomach, tonifying the lungs and clearing heat, remove wind and dampness. Cooking food, treatment of cold air. Decoction drink, facilitate urination hot shower."

(5) Chinese medicine believes that black rice has significant medicinal value, the ancient agricultural medical records: black rice "nourishing Yin and tonifying the kidneys, fitness and warming the stomach, eyesight and blood," "clearing the liver and intestines," "slippery dampness and benefit the essence, tonifying the lungs and slowing the tendons. "

(6) Lotus seed taste sweet and flat, with the spleen to stop diarrhea, beneficial to the kidneys and essence, nourish the heart and tranquilize the mind and other effects. Lotus seed in addition to a large amount of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Modern pharmacological research has confirmed that lotus seed has a sedative, strong heart, anti-aging and many other effects.

(7) peanuts "Compendium of Materia Medica": "peanuts to please the spleen and stomach to moisten the lungs and phlegm, nourishing and replenishing the qi, clearing the throat to stop itching. Pharmacognosy", "eating peanuts to nourish the stomach and awaken the spleen, smooth intestines and moisten dryness". Peanuts contain more oil, digestion requires more consumption of bile, so bile patients should not eat. Peanuts can enhance blood coagulation, promote thrombosis, so people with high blood viscosity or thrombosis should not eat.

(8) The medical value and health effects of oats have been recognized by ancient and modern Chinese and foreign medical circles. The Salvation Materia Medica points out that oats are sweet and flat in nature. It can benefit the spleen, nourish the heart and astringent sweat. It has high nutritional value. It can be used for weak self-sweating, night sweating or tuberculosis patients. Decoction of soup, or "pounded and peeled to make noodles for steaming and cakes for food."

(9) black sesame is sweet, flat. Attributed to the liver, kidney, large intestine meridian. Nourishes the liver and kidney, benefits the essence and blood, moistens intestinal dryness. Used for dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation. However, it should be noted that people with chronic enteritis, loose stools and diarrhea should not eat; according to the experience of previous generations, men's impotence, spermatorrhea should not be eaten.

(10) fresh corn Corn juice is a very good drink, sweet corn can prevent wrinkles and anti-aging, but also anti-cardiovascular disease and anti-cancer, is a very good nutritional food. The main nutrients of corn include vitamin B, potassium, phosphorus and iron, of which potassium strengthens the heart. Corn is also rich in antioxidant vitamin E and selenium, which is one of the most effective elements for cancer prevention, although the human body needs very little selenium every day. Diabetic patients should eat less.

The above foods are not mutually exclusive and can be cooked together. But some of them have contraindications, if someone has contraindications, it is best to remove the contraindications before cooking.