However, whether it is brown sugar, rock sugar or white sugar, they are pure energy substances with low nutritional value, so try to eat as little as possible. Excessive intake of sugar will not only make people fat, but also increase the risk of cardiovascular diseases such as type 2 diabetes, dyslipidemia and hypertension.
Dietary Guidelines for China Residents (20 16) points out that added sugar is a pure energy food, and excessive intake will increase dental caries and lead to the risk of overweight and obesity. It is recommended to eat no more than 50 grams of added sugar every day. It is best to control it below 25 grams.
Extended data:
People who eat whole grains will inevitably get sick. It is inevitable to eat more eggs boiled in brown sugar in daily life, which can nourish yin and detoxify. The toxins in the body are discharged, and the skin looks more transparent and smooth. At the same time, after the toxins in our body are discharged, our intestines will not excessively absorb the toxins in excreta, which will reduce the content of toxins in our body from the side.
Pregnant women should be careful to eat boiled eggs with brown sugar. Although this dish can dredge meridians and promote blood circulation, it will make the uterus contract. Excessive uterine contractions in the first trimester may lead to miscarriage, and excessive uterine contractions in the second and third trimesters are not good for the fetus, so it is better not to eat this dish.
References:
People's Network-Benefits of Boiled Eggs with Brown Sugar