1, purple potato cake. After confinement, it is inevitable to stay in bed for a long time. Due to lack of exercise, it is easy to cause constipation, and the meat after giving birth is loose, and constipation is a big belly. Purple potato contains a lot of cellulose and is very nutritious. The most important thing is that it can help relieve constipation, so it is very suitable for new pregnant women who are confinement.
2. Red bean paste. It is definitely the first choice for the new parturient who is confinement: due to the massive loss of nutrition and blood gas after delivery, it is necessary to nourish the body at this time, and bean paste can not only provide energy for the new parturient, but also replenish qi and blood and promote lactation.
Things like peach cakes, candied fruit, sandwich biscuits, moon cakes, bread and egg tarts can all be used as snacks.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.