1, eat more high-protein foods and high-vitamin foods, ensure the sufficiency of various nutrients in the body, and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, green leafy vegetables, tomatoes, eggplant and red dates. It is best to eat 2 ~ 3 fresh hawthorn for each meal to stimulate the secretion of gastric juice.

2. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soybean milk and eat steamed bread or bread to neutralize gastric acid; When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate the secretion of gastric juice and help digestion. Avoid eating foods that cause bloating and contain more fiber, such as beans and bean products, sucrose, celery and leeks. When you suffer from atrophic gastritis, you should drink yogurt, because phospholipids in yogurt can protect gastric mucosa, increase the acidity in the stomach, inhibit harmful bacteria from decomposing protein to produce toxins, and at the same time prevent the stomach from being eroded by toxins, which is beneficial to the treatment and recovery of gastritis.

3. When oral antibiotics are used to treat some inflammatory diseases, you should also drink yogurt at the same time, which can supplement nutrition, avoid the side effects of antibiotics on the human body and protect the gastric mucosa.

4, to eat less meals, increase nutrition, reduce the burden on the stomach as the principle, and at the same time avoid alcohol and tobacco. Patients with gastritis must avoid eating peanuts, especially new peanuts, otherwise it will cause severe indigestion and aggravate the symptoms.

5, chronic gastritis should not drink a lot of beer. When drinking a certain amount of beer, patients will generally feel abdominal distension, burning sensation, frequent belching and loss of appetite; The symptoms of atrophic gastritis patients are particularly obvious after drinking.

Dietary taboo

1, avoid eating cold food. Eating too much cold food can cause epigastric chills, stagnation of qi and blood, vomiting of clear water or sour water, and aggravation of stomach pain. Avoid drinking soda, cola and eating spicy food.

2, avoid big fish and meat and fried products, the diet should be light and delicious. Because big fish and big meat, excessive fat, not easy to digest and absorb, easy to induce stomach pain.

3, avoid alcohol and tobacco. If excessive drinking can make the gastric mucosa hyperemia, edema and even erosion, it can produce acute gastritis. Drinking hard liquor for a long time will cause serious damage to gastric mucosal cells and increase the incidence of chronic gastritis. Harmful components in tobacco can increase gastric acid secretion and stimulate gastric mucosa. Excessive smoking can also lead to dysfunction of pyloric sphincter, bile reflux and damage of gastric mucosa. According to the survey, 40% of people who smoke more than 20 grams a day will develop gastric mucosal inflammation.

Excerpted from Baidu netizens, thank you.