However, it is somewhat ridiculous that although many people know that Ziziphus jujuba seeds have health care effects and taste particularly good, they are not particularly clear about what Ziziphus jujuba seeds are.
Semen Ziziphi Spinosae, also known as Semen Ziziphi Spinosae, Semen Ziziphi Spinosae, and Semen Ziziphi Spinosae. Usually, the fruit is harvested in autumn. Ginger fruit is soaked in a bowl, removed from the pulp, crushed with a stone mill, and the seeds are taken out and dried.
The efficacy of Semen Ziziphi Spinosae is recorded in Synopsis of the Golden Chamber. Semen Ziziphi Spinosae is sweet, sour, flat in nature, and belongs to liver, gallbladder and heart meridian. It has the effects of nourishing the heart, nourishing the liver, calming the heart, calming the nerves, astringing sweat and promoting fluid production, and is often used for insomnia, fright, dreaminess, depression, forgetfulness and restlessness.
From this, we can clearly see that Ziziphus jujuba seed not only has a good nourishing effect on the body, but also has a good curative effect on calming the nerves. If you often have insomnia and dreams, you can completely play a role in calming the nerves and helping sleep through Ziziphus jujuba seed.
Three people have also been approved as one of the raw materials of health food with the effect of improving sleep. At present, there are many kinds of health foods on the market, the most important ones are Ziziphus jujuba Bunge, Ziziphus jujuba Bunge Tea, Ziziphus jujuba Bunge and so on. Of course, you must pay special attention when buying, and you should go to a regular manufacturer or pharmacy to buy it to prevent being deceived.
Eating more Ziziphus jujuba seeds at ordinary times helps to improve sleep, but it is not suitable for everyone.
Although there are many benefits of Ziziphus jujuba seed, it is not suitable for everyone:
1, people who are emotional and overworked are particularly prone to arrhythmia after using Ziziphus jujuba seeds.
2. People who have a history of allergies and allergies may have itchy skin or even allergies after using it.
3. People with liver and renal insufficiency, or with a history of cerebrovascular disease, surgery and trauma, are particularly prone to relapse after using Ziziphus jujuba seeds.
4. People with hypertension, hyperlipidemia, heart disease and diabetes should try not to take it, because it is likely that there will be more serious consequences.
5, habitual constipation and women who are breastfeeding and pregnant women should also pay attention.
In fact, there are many precautions for eating Ziziphus jujuba seeds. For example, after buying Ziziphus jujuba seeds, don't eat them casually. You must follow the doctor's advice and don't overdo it. In addition, you must pay more attention to rest during taking them. Besides, you should drink plenty of water to ensure a balanced diet. Besides, you should also remember not to stay up late, reduce the consumption of spicy, greasy and salty foods, and quit smoking and drinking.