Fern root has the effects of laxative, clearing heat and removing toxins, eliminating fat and lowering blood pressure, activating meridians, lowering qi and resolving phlegm, and helping sleep.

1, dark-colored fern root powder contains more flavonoids and other antioxidant ingredients, not only the taste of cool suitable for summer consumption, but also compared with white rice, to prevent the rise of blood glucose and blood fat has some benefits.

2, fern root containing protein only 2.4%, fat content of 1.2%, and a small amount of minerals such as potassium, calcium, magnesium, sodium, etc., but the content is lower than ordinary vegetables and grain legumes

Fern root powder is rich in iron, zinc, selenium and other trace elements and vitamin C and a variety of essential amino acids, laxative, detoxification, fat, antihypertensive, via the meridians, lowering the qi and phlegm and other effects. It also has good therapeutic effects on sore throat, periodontitis, clearing fire and diarrhea.

Expanded:

Tips for making fern root vermicelli

After purchasing the powdered raw material, you can knead the dough yourself and make it into vermicelli just like you make noodles, which is less costly than buying fern root vermicelli directly from supermarkets, and you can eat it more safely.

1, blanch and cook until there is no hard heart, through the cool water (for gluten), skim off the water.

2, red pepper slices, pickled wild peppers (supermarkets sell) sliced, garlic tapped and chopped into the end of vinegar, a little soy sauce, salt, a small spoon of sugar, and then a little pickled peppers in the soup after mixing the chili just now, garlic into the sauce and stir.

3, the 2 sauce into the 1 fern root powder, stir on the line.

Reference:

Baidu Encyclopedia - Fern Root Powder