Longan meat, also known as meta meat, is warm and sweet, benefiting the heart, spleen and qi and blood; Has good effect of nourishing qi and blood, improve intelligence, calming heart and tranquilizing mind, and can be used for treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. Pharmacological research shows that longan contains nutrients such as glucose, sucrose, vitamins A and B. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for those who work hard, and it is more effective to consume sad temper and blood.

material

Ingredients: longan 200g；;

Accessories: 2 eggs, appropriate amount of rock sugar, gastrodia elata 10g.

Longan Tianma tiaodan

1

Peel longan and wash it for later use.

2

Add cold water to the rice cooker, and add washed longan meat. boiling

three

Boil and add rock sugar.

four

Add gastrodia elata. Continue smoldering 10 minutes.

five

Then add the egg mixture.

six

After the egg liquid blooms, the water boils again and it can be cooked.

skill

Longan and gastrodia elata can be cooked for a long time. This way gastrodia elata is easier to bite. After adding the egg liquid, boil it and serve. If boiled for a long time, the eggs will not be smooth.