The purine content of pomfret is generally 150-1000mg/100g.

Pomfret is a high-purine food, and generally gout patients doctors are recommending that patients eat less or not eat for a long time. Patients in the acute attack of gout, the daily intake of purine control between 100-150mg. This amount is OK. And in the stable period of gout can be appropriate to eat pomfret, daily purine intake control in about 300mg.

For the severe gout of the crowd is not allowed to eat fish, because fish contains high composition of purine, and purine for acute attacks of gout is very effective, eat will aggravate the condition of gout patients.

Golden pomfret selection techniques

1, with a finger to squeeze the body of the fish, if the press down parts can immediately rebound, indicating that this pomfret fresh, if the slow rebound or press at the point of appearance of the concave point, it is not fresh.

2, look at the shape, pomfret fish body must be flat, the surface has a silver-white luster, and fish scales are very complete.

3, look at the gills, with the hand peeled pomfret head side of the gills on the part of the gills, in the light to see the color of the gills, bright red, indicating that the fish is very fresh, if it is a dark red or dark purple, indicating that the fish storage time is too long, should not be purchased.