Lumbar disc herniation belongs to the category of "low back pain disease" in traditional Chinese medicine and can be dialectically divided into four types,

i.e., blood stasis type, cold-dampness type, damp-heat type, and liver-kidney type

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Deficit type. According to the different dialectical types of patients, scientific and reasonable dietary guidance is provided.

1. Blood stasis type: It is advisable to eat products that promote qi, activate blood circulation and remove blood stasis, such as black fungus, peach kernels, needle mushrooms, etc.

2. Cold-dampness type: Food should be taken to warm the meridians, dispel cold, remove dampness and unblock meridians, such as chicken, mutton, etc.

3. Damp-heat type: It is advisable to eat products that clear away heat, promote dampness and unblock meridians, such as winter melon, loofah, adzuki beans, etc.

4. Liver and kidney deficiency type: People with yin deficiency should eat products that nourish yin, replenish essence, and nourish the liver and kidneys, such as wolfberry, sesame, white wood, etc. People with yang deficiency should eat products that warm and strengthen kidney yang and replenish the essence, such as beans, sesame seeds, walnuts, kernels, cashew nuts, etc.